12.1 km | 01:12:04 | 05:56/km日期: 2023-11-01 16:32 - 平均心率: 148 - 卡路里: 871 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 61%
Pace: 06'24" / 06'11" / 05'46" / 05'57" / 05'55" / 05'56" / 06'34" / 06'02" / 05'48" / 05'27" / 05'38" / 05'46" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'56") | 1000 / 1000 |
| 2 | | 06'11" (+00'44") | 1000 / 2000 |
| 3 | | 05'45" (+00'18") | 1000 / 3000 |
| 4 | | 05'57" (+00'30") | 1000 / 4000 |
| 5 | | 05'55" (+00'28") | 1000 / 5000 |
| 6 | | 05'56" (+00'29") | 1000 / 6000 |
| 7 | | 06'33" (+01'06") | 1000 / 7000 |
| 8 | | 06'01" (+00'34") | 1000 / 8000 |
| 9 | | 05'48" (+00'21") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 05'38" (+00'11") | 1000 / 11000 |
| 12 | | 05'46" (+00'19") | 1000 / 12000 |
| 13 | | 05'17" | 127 / 12127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
101.64 km 
Mizuno MAVE RIDER 26 累積 :
1576.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'11" | 00:12'35" |
| 3 | 05'46" | 00:18'21" |
| 4 | 05'57" | 00:24'18" |
| 5 | 05'55" | 00:30'13" |
| 6 | 05'56" | 00:36'09" |
| 7 | 06'34" | 00:42'43" |
| 8 | 06'02" | 00:48'45" |
| 9 | 05'48" | 00:54'33" |
| 10 | 05'27" | 01:00'00" |
| 11 | 05'38" | 01:05'38" |
| 12 | 05'46" | 01:11'24" |
| 12.1 | 05'22" | 01:12'05" |
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