12.0 km | 01:16:12 | 06:19/km日期: 2023-11-03 17:00 - 平均心率: 144 - 卡路里: 758 Cal - 總步數: 12608 - 平均步頻: 165 - 平均步幅: 95 cm - 溫度: 27°C - 濕度: 71%
Pace: 06'33" / 06'38" / 06'36" / 06'43" / 05'50" / 06'11" / 06'17" / 06'13" / 06'12" / 06'17" / 06'14" / 06'08" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+00'41") | 1000 / 1000 | 162 / 94 |
| 2 | | 06'37" (+00'46") | 1002 / 2002 | 163 / 92 |
| 3 | | 06'37" (+00'46") | 1002 / 3004 | 157 / 95 |
| 4 | | 06'42" (+00'51") | 1000 / 4004 | 161 / 92 |
| 5 | | 05'51" | 1002 / 5006 | 173 / 98 |
| 6 | | 06'10" (+00'19") | 1001 / 6008 | 169 / 95 |
| 7 | | 06'20" (+00'29") | 1001 / 7010 | 165 / 95 |
| 8 | | 06'12" (+00'21") | 1000 / 8011 | 166 / 96 |
| 9 | | 06'12" (+00'21") | 1000 / 9011 | 168 / 95 |
| 10 | | 06'16" (+00'25") | 1001 / 10012 | 164 / 96 |
| 11 | | 06'18" (+00'27") | 1000 / 11013 | 165 / 95 |
| 12 | | 06'03" (+00'12") | 1001 / 12014 | 168 / 97 |
| 13 | | 05'55" (+00'04") | 28 / 12043 | 168 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 160.73 km
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'38" | 00:13'11" |
| 3 | 06'36" | 00:19'47" |
| 4 | 06'43" | 00:26'30" |
| 5 | 05'50" | 00:32'20" |
| 6 | 06'11" | 00:38'31" |
| 7 | 06'17" | 00:44'48" |
| 8 | 06'13" | 00:51'01" |
| 9 | 06'12" | 00:57'13" |
| 10 | 06'17" | 01:03'30" |
| 11 | 06'14" | 01:09'44" |
| 12 | 06'08" | 01:15'52" |
| 12.0 | 07'39" | 01:16'12" |
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