12.1 km | 01:00:21 | 04:59/km日期: 2023-10-29 17:38 - 平均心率: 153 - 卡路里: 687 Cal - 平均步頻: 176
Pace: 05'05" / 04'49" / 04'52" / 04'54" / 04'59" / 05'04" / 05'08" / 05'04" / 05'00" / 05'02" / 05'00" / 04'56" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'15") | 1000 / 1000 |
| 2 | | 04'49" | 1000 / 2000 |
| 3 | | 04'51" (+00'02") | 1000 / 3000 |
| 4 | | 04'53" (+00'04") | 1000 / 4000 |
| 5 | | 04'59" (+00'10") | 1000 / 5000 |
| 6 | | 05'03" (+00'14") | 1000 / 6000 |
| 7 | | 05'08" (+00'19") | 1000 / 7000 |
| 8 | | 05'03" (+00'14") | 1000 / 8000 |
| 9 | | 05'00" (+00'11") | 1000 / 9000 |
| 10 | | 05'01" (+00'12") | 1000 / 10000 |
| 11 | | 04'59" (+00'10") | 1000 / 11000 |
| 12 | | 04'56" (+00'07") | 1000 / 12000 |
| 13 | | 04'46" | 98 / 12098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
250.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'49" | 00:09'54" |
| 3 | 04'52" | 00:14'46" |
| 4 | 04'54" | 00:19'40" |
| 5 | 04'59" | 00:24'39" |
| 6 | 05'04" | 00:29'43" |
| 7 | 05'08" | 00:34'51" |
| 8 | 05'04" | 00:39'55" |
| 9 | 05'00" | 00:44'55" |
| 10 | 05'02" | 00:49'57" |
| 11 | 05'00" | 00:54'57" |
| 12 | 04'56" | 00:59'53" |
| 12.1 | 04'42" | 01:00'21" |
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