謝老闆 2023/11/04 訓練日誌

謝老闆新北市
ID 193324

25 位追隨者

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謝老闆

全馬 | 06:39:22 | 09:27/km | 第25馬

2023 雲朗觀光太魯閣峽谷馬拉松

官方成績
日期	2023-11-04
成績	06:39:22
總名次	- / -
分組名次	- / -
平均速度	09:27/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'34")

00:34'34" (+05'49")

01:10'36" (+11'13")

10 km

(01:10'36")

00:36'02" (+07'17")

15 km

(01:39'21")

00:28'45"

00:59'23"

20 km

(02:09'59")

00:30'38" (+01'53")

25 km

(02:57'41")

00:47'42" (+18'57")

01:54'01" (+54'38")

30 km

(04:04'00")

01:06'19" (+37'34")

35 km

(04:35'46")

00:31'46" (+03'01")

01:23'10" (+23'47")

40 km

(05:27'10")

00:51'24" (+22'39")

Finish

(06:39:22)

日期: 2023-11-04 06:40 - 總爬升: 484 m - 平均心率: 136 - 卡路里: 3067 Cal - 平均步頻: 142 - 溫度: 22°C - 濕度: 78%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'11"

(07'11")

07'11" (+03'48")

1000 / 1000

06'49"

(14'00")

06'49" (+03'26")

1000 / 2000

06'44"

(20'45")

06'44" (+03'21")

1000 / 3000

06'38"

(27'23")

06'38" (+03'15")

1000 / 4000

07'10"

(34'34")

07'10" (+03'47")

1000 / 5000

展開計圈分析

08'15"

(42'49")

08'15" (+04'52")

1000 / 6000

06'52"

(49'42")

06'52" (+03'29")

1000 / 7000

07'35"

(57'17")

07'35" (+04'12")

1000 / 8000

06'51"

(01:04'09")

06'51" (+03'28")

1000 / 9000

06'27"

(01:10'37")

06'27" (+03'04")

1000 / 10000

05'37"

(01:16'14")

05'37" (+02'14")

1000 / 11000

03'55"

(01:20'09")

03'55" (+00'32")

1000 / 12000

04'58"

(01:25'08")

04'58" (+01'35")

1000 / 13000

06'28"

(01:31'36")

06'28" (+03'05")

1000 / 14000

07'44"

(01:39'21")

07'44" (+04'21")

1000 / 15000

03'23"

(01:42'45")

03'23"

1000 / 16000

10'02"

(01:52'47")

10'02" (+06'39")

1000 / 17000

07'58"

(02:00'45")

07'58" (+04'35")

1000 / 18000

05'02"

(02:05'48")

05'02" (+01'39")

1000 / 19000

04'11"

(02:09'59")

04'11" (+00'48")

1000 / 20000

08'55"

(02:18'54")

08'55" (+05'32")

1000 / 21000

08'48"

(02:27'43")

08'48" (+05'25")

1000 / 22000

04'30"

(02:32'13")

04'30" (+01'07")

1000 / 23000

12'41"

(02:44'54")

12'41" (+09'18")

1000 / 24000

11'11"

(02:56'05")

11'11" (+07'48")

1000 / 25000

08'45"

(03:04'51")

08'45" (+05'22")

1000 / 26000

10'14"

(03:15'05")

10'14" (+06'51")

1000 / 27000

12'19"

(03:27'24")

12'19" (+08'56")

1000 / 28000

08'11"

(03:35'35")

08'11" (+04'48")

1000 / 29000

21'50"

(03:57'26")

21'50" (+18'27")

1000 / 30000

07'38"

(04:05'04")

07'38" (+04'15")

1000 / 31000

10'10"

(04:15'15")

10'10" (+06'47")

1000 / 32000

07'45"

(04:23'00")

07'45" (+04'22")

1000 / 33000

06'40"

(04:29'41")

06'40" (+03'17")

1000 / 34000

06'05"

(04:35'46")

06'05" (+02'42")

1000 / 35000

10'53"

(04:46'40")

10'53" (+07'30")

1000 / 36000

07'37"

(04:54'18")

07'37" (+04'14")

1000 / 37000

07'52"

(05:02'10")

07'52" (+04'29")

1000 / 38000

10'51"

(05:13'02")

10'51" (+07'28")

1000 / 39000

09'21"

(05:22'23")

09'21" (+05'58")

1000 / 40000

11'44"

(05:34'07")

11'44" (+08'21")

1000 / 41000

09'26"

(05:43'34")

09'26" (+06'03")

1000 / 42000

10'55"

(05:54'29")

10'55" (+07'32")

1000 / 43000

09'40"

(06:04'10")

09'40" (+06'17")

1000 / 44000

09'48"

(06:13'59")

09'48" (+06'25")

1000 / 45000

08'55"

(06:22'54")

08'55" (+05'32")

1000 / 46000

10'58"

(06:33'52")

10'58" (+07'35")

1000 / 47000

新北市

謝老闆

留言

新北市

謝老闆

留言

新北市

謝老闆

留言

賽前宣言:

賽後評分: 大熱天的～\\\\n居然後面二個補給站，一滴水都沒有！
給 2 星

心率區間	心跳數	心率等級
1:E有氧耐力區	115~139	65~79%
2:M馬拉松配速區	139~157	79~89%
3:T乳酸耐力區	157~162	89~92%
4:A無氧耐力區	162~172	92~97.5%
5:I最大耗氧區	172~177	97.5~100%
最大心率為177 點此去設定最大心率

11月累積里程 : 68.75 km

Asics Lyteracer 4 白橘累積 : 348.7 km

TCX 2.0 上傳 | 1 year ago

CFC 說推

留言


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'10"	00:07'10"
2	06'50"	00:14'00"
3	06'44"	00:20'44"
4	06'39"	00:27'23"
5	07'11"	00:34'34"
6	08'15"	00:42'49"
7	06'53"	00:49'42"
8	07'35"	00:57'17"
9	06'52"	01:04'09"
10	06'27"	01:10'36"
11	07'06"	01:17'42"
12	02'27"	01:20'09"
13	04'59"	01:25'08"
14	06'28"	01:31'36"
15	07'45"	01:39'21"
16	03'24"	01:42'45"
17	10'02"	01:52'47"
18	09'01"	02:01'48"
19	07'52"	02:09'40"
20	00'19"	02:09'59"
21	09'51"	02:19'50"
22	07'53"	02:27'43"
23	04'30"	02:32'13"
24	17'25"	02:49'38"
25	08'03"	02:57'41"
26	07'09"	03:04'50"
27	14'11"	03:19'01"
28	08'22"	03:27'23"
29	18'18"	03:45'41"
30	18'19"	04:04'00"
31	02'39"	04:06'39"
32	08'35"	04:15'14"
33	07'46"	04:23'00"
34	06'41"	04:29'41"
35	06'05"	04:35'46"
36	12'59"	04:48'45"
37	05'33"	04:54'18"
38	07'52"	05:02'10"
39	18'43"	05:20'53"
40	06'17"	05:27'10"
41	06'57"	05:34'07"
42	09'26"	05:43'33"
43	11'18"	05:54'51"
44	09'19"	06:04'10"
45	09'48"	06:13'58"
46	14'42"	06:28'40"
47	10'38"	06:39'18"
47.5	00'07"	06:39'22"