11.3 km | 01:16:47 | 06:46/km日期: 2023-10-31 05:08 - 總爬升: 131 m - 平均心率: 133 - 卡路里: 596 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 90%
Pace: 06'13" / 06'02" / 05'54" / 06'00" / 06'17" / 07'02" / 08'59" / 06'03" / 06'01" / 06'46" / 07'06" / 13'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'19") | 1000 / 1000 |
| 2 | | 06'01" (+00'07") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 05'59" (+00'05") | 1000 / 4000 |
| 5 | | 06'17" (+00'23") | 1000 / 5000 |
| 6 | | 07'01" (+01'07") | 1000 / 6000 |
| 7 | | 08'59" (+03'05") | 1000 / 7000 |
| 8 | | 06'02" (+00'08") | 1000 / 8000 |
| 9 | | 06'01" (+00'07") | 1000 / 9000 |
| 10 | | 06'46" (+00'52") | 1000 / 10000 |
| 11 | | 07'05" (+01'11") | 1000 / 11000 |
| 12 | | 13'24" (+07'30") | 328 / 11328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 329.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'02" | 00:12'15" |
| 3 | 05'54" | 00:18'09" |
| 4 | 06'00" | 00:24'09" |
| 5 | 06'17" | 00:30'26" |
| 6 | 07'02" | 00:37'28" |
| 7 | 08'59" | 00:46'27" |
| 8 | 06'03" | 00:52'30" |
| 9 | 06'01" | 00:58'31" |
| 10 | 06'46" | 01:05'17" |
| 11 | 07'06" | 01:12'23" |
| 11.3 | 13'23" | 01:16'47" |
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