| 再獵下一馬，這匹馬不易馴服喔！…第142馬華梵大學石碇馬拉松挑戰成功，5小時35分抵達終點，非常快樂！……這場硬戰，光華六大悍將，由康神書源社長領軍，戰神忠保，剛猛悍將一峰，威猛悍將有田，勇猛悍將建志和小弟我宏宏……個個神勇無敵，總爬升快1500米，上陡坡，下陡坡，傾盆大雨，沒在怕…漂亮征服這場難度高的石碇馬……狂賀！狂賀！恭喜！恭喜！…………Ps.這場高強度賽事，戰神忠保竟以4小時18分完賽，比我快1小時17分，……太可怕了，其他四位也快到不行，強到不行……小弟我實在佩服萬分，祟拜萬分啊！……
賽前宣言: 健康，平安，感恩，...馬拉松萬歲! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 101~123 | 65~79% | | 2:M馬拉松配速區 | 123~138 | 79~89% | | 3:T乳酸耐力區 | 138~143 | 89~92% | | 4:A無氧耐力區 | 143~152 | 92~97.5% | | 5:I最大耗氧區 | 152~156 | 97.5~100% | | 最大心率為156 點此去設定最大心率 |
4月累積里程 : 297.33 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'13" | 00:08'13" | | 2 | 07'39" | 00:15'52" | | 3 | 07'41" | 00:23'33" | | 4 | 05'54" | 00:29'27" | | 5 | 05'45" | 00:35'12" | | 6 | 06'29" | 00:41'41" | | 7 | 09'03" | 00:50'44" | | 8 | 09'52" | 01:00'36" | | 9 | 06'38" | 01:07'14" | | 10 | 05'46" | 01:13'00" | | 11 | 07'08" | 01:20'08" | | 12 | 06'06" | 01:26'14" | | 13 | 06'23" | 01:32'37" | | 14 | 06'44" | 01:39'21" | | 15 | 05'49" | 01:45'10" | | 16 | 07'16" | 01:52'26" | | 17 | 09'40" | 02:02'06" | | 18 | 09'11" | 02:11'17" | | 19 | 10'03" | 02:21'20" | | 20 | 10'21" | 02:31'41" | | 21 | 09'49" | 02:41'30" | | 22 | 06'45" | 02:48'15" | | 23 | 07'37" | 02:55'52" | | 24 | 07'47" | 03:03'39" | | 25 | 06'42" | 03:10'21" | | 26 | 07'41" | 03:18'02" | | 27 | 06'25" | 03:24'27" | | 28 | 06'35" | 03:31'02" | | 29 | 09'35" | 03:40'37" | | 30 | 10'23" | 03:51'00" | | 31 | 11'06" | 04:02'06" | | 32 | 09'28" | 04:11'34" | | 33 | 11'42" | 04:23'16" | | 34 | 10'50" | 04:34'06" | | 35 | 06'28" | 04:40'34" | | 36 | 06'15" | 04:46'49" | | 37 | 12'17" | 04:59'06" | | 38 | 09'52" | 05:08'58" | | 39 | 11'30" | 05:20'28" | | 40 | 06'14" | 05:26'42" | | 41 | 06'54" | 05:33'36" | | 41.1 | 37'29" | 05:37'21" |
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全馬 | 05:35:59 | 07:57/km | 第122馬
新北市
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