8.0 km | 01:11:06 | 08:52/km日期: 2023-10-31 18:53 - 總爬升: 156 m - 平均心率: 125 - 卡路里: 455 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 73%
Pace: 06'38" / 05'27" / 04'37" / 04'53" / 19'46" / 12'41" / 07'48" / 07'04" / 146'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'41") | 500 / 500 |
| 2 | | 06'06" (+01'37") | 500 / 1000 |
| 3 | | 05'35" (+01'06") | 500 / 1500 |
| 4 | | 05'18" (+00'49") | 500 / 2000 |
| 5 | | 04'44" (+00'15") | 500 / 2500 |
| 6 | | 04'29" | 500 / 3000 |
| 7 | | 04'44" (+00'15") | 500 / 3500 |
| 8 | | 05'01" (+00'32") | 500 / 4000 |
| 9 | | 31'00" (+26'31") | 500 / 4500 |
| 10 | | 08'31" (+04'02") | 500 / 5000 |
| 11 | | 13'04" (+08'35") | 500 / 5500 |
| 12 | | 12'18" (+07'49") | 500 / 6000 |
| 13 | | 09'52" (+05'23") | 500 / 6500 |
| 14 | | 05'41" (+01'12") | 500 / 7000 |
| 15 | | 05'54" (+01'25") | 500 / 7500 |
| 16 | | 08'13" (+03'44") | 500 / 8000 |
| 17 | | 02:22'56" (+18'27") | 15 / 8015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
172.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'27" | 00:12'05" |
| 3 | 04'37" | 00:16'42" |
| 4 | 04'53" | 00:21'35" |
| 5 | 19'46" | 00:41'21" |
| 6 | 12'41" | 00:54'02" |
| 7 | 07'48" | 01:01'50" |
| 8 | 07'04" | 01:08'54" |
| 8.0 | 142'34" | 01:11'06" |
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