10.0 km | 01:01:45 | 06:10/km日期: 2023-11-01 17:51 - 平均心率: 149 - 卡路里: 506 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 89%
Pace: 06'16" / 06'05" / 06'16" / 06'12" / 06'26" / 05'56" / 06'01" / 06'03" / 06'18" / 1033'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+05'35") | 421 / 421 |
| 2 | | 06'06" (+05'27") | 445 / 867 |
| 3 | | 06'06" (+05'27") | 442 / 1309 |
| 4 | | 06'09" (+05'30") | 447 / 1757 |
| 5 | | 06'20" (+05'41") | 439 / 2196 |
| 6 | | 06'13" (+05'34") | 441 / 2638 |
| 7 | | 06'06" (+05'27") | 447 / 3085 |
| 8 | | 06'11" (+05'32") | 442 / 3528 |
| 9 | | 00'39" | 2 / 3530 |
| 10 | | 06'11" (+05'32") | 444 / 3974 |
| 11 | | 06'01" (+05'22") | 439 / 4414 |
| 12 | | 06'01" (+05'22") | 441 / 4855 |
| 13 | | 06'55" (+06'16") | 452 / 5308 |
| 14 | | 05'56" (+05'17") | 442 / 5750 |
| 15 | | 05'58" (+05'19") | 440 / 6190 |
| 16 | | 05'56" (+05'17") | 445 / 6636 |
| 17 | | 06'00" (+05'21") | 437 / 7074 |
| 18 | | 06'10" (+05'31") | 435 / 7510 |
| 19 | | 06'06" (+05'27") | 441 / 7951 |
| 20 | | 06'18" (+05'39") | 441 / 8392 |
| 21 | | 06'16" (+05'37") | 443 / 8836 |
| 22 | | 06'17" (+05'38") | 442 / 9278 |
| 23 | | 06'11" (+05'32") | 442 / 9721 |
| 24 | | 06'01" (+05'22") | 284 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
227.56 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'05" | 00:12'21" |
| 3 | 06'16" | 00:18'37" |
| 4 | 06'12" | 00:24'49" |
| 5 | 06'26" | 00:31'15" |
| 6 | 05'56" | 00:37'11" |
| 7 | 06'01" | 00:43'12" |
| 8 | 06'03" | 00:49'15" |
| 9 | 06'18" | 00:55'33" |
| 10.0 | 06'09" | 01:01'45" |
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