10.2 km | 00:57:57 | 05:40/km日期: 2023-10-30 14:51 - 平均心率: 152 - 卡路里: 622 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 74%
Pace: 03'00" / 05'48" / 05'46" / 05'45" / 05'44" / 05'37" / 05'31" / 05'33" / 05'33" / 05'40" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'19") | 1000 / 1000 |
| 2 | | 05'48" (+00'18") | 1000 / 2000 |
| 3 | | 05'45" (+00'15") | 1000 / 3000 |
| 4 | | 05'44" (+00'14") | 1000 / 4000 |
| 5 | | 05'44" (+00'14") | 1000 / 5000 |
| 6 | | 05'37" (+00'07") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 05'33" (+00'03") | 1000 / 8000 |
| 9 | | 05'32" (+00'02") | 1000 / 9000 |
| 10 | | 05'40" (+00'10") | 1000 / 10000 |
| 11 | | 05'53" (+00'23") | 199 / 10199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
181.05 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'00" | 00:03'00" |
| 2 | 05'48" | 00:08'48" |
| 3 | 05'46" | 00:14'34" |
| 4 | 05'45" | 00:20'19" |
| 5 | 05'44" | 00:26'03" |
| 6 | 05'37" | 00:31'40" |
| 7 | 05'31" | 00:37'11" |
| 8 | 05'33" | 00:42'44" |
| 9 | 05'33" | 00:48'17" |
| 10 | 05'40" | 00:53'57" |
| 10.2 | 05'55" | 00:55'08" |
展開計圈分析
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