8.0 km | 00:42:21 | 05:17/km日期: 2023-10-31 18:14 - 平均心率: 145 - 卡路里: 466 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 82%
Pace: 05'29" / 05'17" / 05'04" / 05'09" / 05'10" / 05'20" / 05'29" / 05'20" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'31") | 400 / 400 |
| 2 | | 05'26" (+01'20") | 400 / 800 |
| 3 | | 05'19" (+01'13") | 400 / 1200 |
| 4 | | 05'15" (+01'09") | 400 / 1600 |
| 5 | | 05'16" (+01'10") | 400 / 2000 |
| 6 | | 05'03" (+00'57") | 400 / 2400 |
| 7 | | 05'07" (+01'01") | 400 / 2800 |
| 8 | | 05'01" (+00'55") | 400 / 3199 |
| 9 | | 05'07" (+01'01") | 400 / 3599 |
| 10 | | 05'12" (+01'06") | 400 / 3999 |
| 11 | | 05'08" (+01'02") | 400 / 4399 |
| 12 | | 05'06" (+01'00") | 400 / 4800 |
| 13 | | 05'16" (+01'10") | 400 / 5200 |
| 14 | | 05'19" (+01'13") | 400 / 5600 |
| 15 | | 05'21" (+01'15") | 400 / 6000 |
| 16 | | 05'23" (+01'17") | 400 / 6400 |
| 17 | | 05'25" (+01'19") | 400 / 6800 |
| 18 | | 06'05" (+01'59") | 400 / 7200 |
| 19 | | 06'02" (+01'56") | 400 / 7600 |
| 20 | | 04'06" | 400 / 8000 |
| 21 | | 09'01" (+04'55") | 7 / 8007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
148.24 km 
nike next%2 累積 :
1000.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'17" | 00:10'46" |
| 3 | 05'04" | 00:15'50" |
| 4 | 05'09" | 00:20'59" |
| 5 | 05'10" | 00:26'09" |
| 6 | 05'20" | 00:31'29" |
| 7 | 05'29" | 00:36'58" |
| 8 | 05'20" | 00:42'18" |
| 8.0 | 08'38" | 00:42'22" |
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