14.4 km | 01:13:00 | 05:05/km日期: 2023-10-30 09:13 - 平均心率: 145 - 卡路里: 674 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 78%
Pace: 05'20" / 06'28" / 05'12" / 05'08" / 05'11" / 05'19" / 04'59" / 05'08" / 05'09" / 04'55" / 04'53" / 04'51" / 04'59" / 05'00" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'30") | 1000 / 1000 |
| 2 | | 05'14" (+00'24") | 1000 / 2000 |
| 3 | | 05'12" (+00'22") | 1000 / 3000 |
| 4 | | 05'07" (+00'17") | 1000 / 4000 |
| 5 | | 05'11" (+00'21") | 1000 / 5000 |
| 6 | | 05'18" (+00'28") | 1000 / 6000 |
| 7 | | 04'58" (+00'08") | 1000 / 7000 |
| 8 | | 05'08" (+00'18") | 1000 / 8000 |
| 9 | | 05'08" (+00'18") | 1000 / 9000 |
| 10 | | 04'55" (+00'05") | 1000 / 10000 |
| 11 | | 04'50" | 285 / 10285 |
| 12 | | 04'51" (+00'01") | 1000 / 11285 |
| 13 | | 04'54" (+00'04") | 1000 / 12285 |
| 14 | | 04'58" (+00'08") | 1000 / 13285 |
| 15 | | 04'56" (+00'06") | 1000 / 14285 |
| 16 | | 04'52" (+00'02") | 69 / 14355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 360.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 06'28" | 00:11'48" |
| 3 | 05'12" | 00:17'00" |
| 4 | 05'08" | 00:22'08" |
| 5 | 05'11" | 00:27'19" |
| 6 | 05'19" | 00:32'38" |
| 7 | 04'59" | 00:37'37" |
| 8 | 05'08" | 00:42'45" |
| 9 | 05'09" | 00:47'54" |
| 10 | 04'55" | 00:52'49" |
| 11 | 04'53" | 00:57'42" |
| 12 | 04'51" | 01:02'33" |
| 13 | 04'59" | 01:07'32" |
| 14 | 05'00" | 01:12'32" |
| 14.4 | 04'44" | 01:14'13" |
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