11.0 km | 01:12:25 | 06:34/km日期: 2023-10-30 07:19 - 平均心率: 151 - 卡路里: 627 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 84%
Pace: 06'34" / 06'17" / 06'35" / 06'28" / 06'29" / 06'43" / 06'48" / 07'01" / 06'51" / 06'15" / 06'20" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'20") | 1000 / 1000 |
| 2 | | 06'16" (+00'02") | 1000 / 2000 |
| 3 | | 06'35" (+00'21") | 1000 / 3000 |
| 4 | | 06'27" (+00'13") | 1000 / 4000 |
| 5 | | 06'29" (+00'15") | 1000 / 5000 |
| 6 | | 06'42" (+00'28") | 1000 / 6000 |
| 7 | | 06'47" (+00'33") | 1000 / 7000 |
| 8 | | 07'01" (+00'47") | 1000 / 8000 |
| 9 | | 06'51" (+00'37") | 1000 / 9000 |
| 10 | | 06'14" | 1000 / 10000 |
| 11 | | 06'20" (+00'06") | 1000 / 11000 |
| 12 | | 05'32" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 130.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'17" | 00:12'51" |
| 3 | 06'35" | 00:19'26" |
| 4 | 06'28" | 00:25'54" |
| 5 | 06'29" | 00:32'23" |
| 6 | 06'43" | 00:39'06" |
| 7 | 06'48" | 00:45'54" |
| 8 | 07'01" | 00:52'55" |
| 9 | 06'51" | 00:59'46" |
| 10 | 06'15" | 01:06'01" |
| 11 | 06'20" | 01:12'21" |
| 11.0 | 06'07" | 01:12'25" |
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