18.4 km | 01:42:15 | 05:32/km日期: 2023-10-29 18:44 - 平均心率: 151 - 卡路里: 1248 Cal - 平均步頻: 182
Pace: 06'35" / 05'34" / 05'12" / 05'12" / 05'01" / 05'03" / 05'08" / 05'01" / 05'13" / 05'07" / 05'07" / 06'04" / 05'12" / 06'31" / 05'17" / 05'32" / 06'03" / 07'00" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'35") | 1000 / 1000 |
| 2 | | 05'15" (+00'15") | 1000 / 2000 |
| 3 | | 05'12" (+00'12") | 1000 / 3000 |
| 4 | | 05'11" (+00'11") | 1000 / 4000 |
| 5 | | 05'01" (+00'01") | 1000 / 5000 |
| 6 | | 05'03" (+00'03") | 1000 / 6000 |
| 7 | | 05'07" (+00'07") | 1000 / 7000 |
| 8 | | 05'00" | 1000 / 8000 |
| 9 | | 05'13" (+00'13") | 1000 / 9000 |
| 10 | | 05'07" (+00'07") | 1000 / 10000 |
| 11 | | 05'07" (+00'07") | 1000 / 11000 |
| 12 | | 05'23" (+00'23") | 1000 / 12000 |
| 13 | | 05'11" (+00'11") | 1000 / 13000 |
| 14 | | 05'55" (+00'55") | 1000 / 14000 |
| 15 | | 05'17" (+00'17") | 1000 / 15000 |
| 16 | | 05'32" (+00'32") | 1000 / 16000 |
| 17 | | 05'36" (+00'36") | 1000 / 17000 |
| 18 | | 06'37" (+01'37") | 1000 / 18000 |
| 19 | | 11'01" (+06'01") | 430 / 18430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 385.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'34" | 00:12'09" |
| 3 | 05'12" | 00:17'21" |
| 4 | 05'12" | 00:22'33" |
| 5 | 05'01" | 00:27'34" |
| 6 | 05'03" | 00:32'37" |
| 7 | 05'08" | 00:37'45" |
| 8 | 05'01" | 00:42'46" |
| 9 | 05'13" | 00:47'59" |
| 10 | 05'07" | 00:53'06" |
| 11 | 05'07" | 00:58'13" |
| 12 | 06'04" | 01:04'17" |
| 13 | 05'12" | 01:09'29" |
| 14 | 06'31" | 01:16'00" |
| 15 | 05'17" | 01:21'17" |
| 16 | 05'32" | 01:26'49" |
| 17 | 06'03" | 01:32'52" |
| 18 | 07'00" | 01:39'52" |
| 18.4 | 11'02" | 01:44'37" |
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