12.0 km | 01:15:56 | 06:18/km日期: 2023-10-29 14:35 - 平均心率: 147 - 卡路里: 759 Cal - 總步數: 12706 - 平均步頻: 167 - 平均步幅: 94 cm
Pace: 06'47" / 06'21" / 06'29" / 06'22" / 05'59" / 06'18" / 06'18" / 06'17" / 06'21" / 06'16" / 06'16" / 05'50" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+00'53") | 1002 / 1002 | 163 / 90 |
| 2 | | 06'20" (+00'28") | 1002 / 2005 | 167 / 94 |
| 3 | | 06'29" (+00'37") | 1001 / 3006 | 167 / 91 |
| 4 | | 06'24" (+00'32") | 1001 / 4008 | 165 / 94 |
| 5 | | 05'57" (+00'05") | 1002 / 5011 | 170 / 98 |
| 6 | | 06'18" (+00'26") | 1001 / 6013 | 166 / 95 |
| 7 | | 06'18" (+00'26") | 1002 / 7015 | 168 / 94 |
| 8 | | 06'42" (+00'50") | 1000 / 8015 | 163 / 91 |
| 9 | | 05'57" (+00'05") | 1000 / 9016 | 169 / 98 |
| 10 | | 06'17" (+00'25") | 1002 / 10019 | 167 / 94 |
| 11 | | 06'13" (+00'21") | 1000 / 11019 | 167 / 95 |
| 12 | | 05'52" | 1000 / 12020 | 172 / 98 |
| 13 | | 05'57" (+00'05") | 28 / 12048 | 144 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 142.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'21" | 00:13'08" |
| 3 | 06'29" | 00:19'37" |
| 4 | 06'22" | 00:25'59" |
| 5 | 05'59" | 00:31'58" |
| 6 | 06'18" | 00:38'16" |
| 7 | 06'18" | 00:44'34" |
| 8 | 06'17" | 00:50'51" |
| 9 | 06'21" | 00:57'12" |
| 10 | 06'16" | 01:03'28" |
| 11 | 06'16" | 01:09'44" |
| 12 | 05'50" | 01:15'34" |
| 12.0 | 07'29" | 01:15'56" |
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