35.1 km | 04:04:07 | 06:57/km日期: 2013-06-06 16:14 - 平均心率: 96 - 卡路里: 2157 Cal - 溫度: 33°C - 濕度: 45%
Pace: 08'20" / 06'56" / 06'29" / 06'43" / 06'49" / 06'12" / 05'49" / 06'05" / 06'22" / 06'26" / 06'46" / 06'23" / 05'39" / 06'24" / 06'14" / 06'05" / 06'56" / 06'05" / 06'08" / 09'06" / 08'33" / 08'57" / 06'45" / 06'27" / 07'15" / 06'27" / 08'01" / 06'06" / 08'29" / 06'08" / 07'21" / 07'01" / 06'18" / 05'38" / 08'54" / 54'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" | 12034 / 12034 |
2 | | 06'54" (+00'18") | 22150 / 34184 |
3 | | 09'29" (+02'53") | 1213 / 35398 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
6月累積里程 : 263.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 06'56" | 00:15'16" |
3 | 06'29" | 00:21'45" |
4 | 06'43" | 00:28'28" |
5 | 06'49" | 00:35'17" |
6 | 06'12" | 00:41'29" |
7 | 05'49" | 00:47'18" |
8 | 06'05" | 00:53'23" |
9 | 06'22" | 00:59'45" |
10 | 06'26" | 01:06'11" |
11 | 06'46" | 01:12'57" |
12 | 06'23" | 01:19'20" |
13 | 05'39" | 01:24'59" |
14 | 06'24" | 01:31'23" |
15 | 06'14" | 01:37'37" |
16 | 06'05" | 01:43'42" |
17 | 06'56" | 01:50'38" |
18 | 06'05" | 01:56'43" |
19 | 06'08" | 02:02'51" |
20 | 09'06" | 02:11'57" |
21 | 08'33" | 02:20'30" |
22 | 08'57" | 02:29'27" |
23 | 06'45" | 02:36'12" |
24 | 06'27" | 02:42'39" |
25 | 07'15" | 02:49'54" |
26 | 06'27" | 02:56'21" |
27 | 08'01" | 03:04'22" |
28 | 06'06" | 03:10'28" |
29 | 08'29" | 03:18'57" |
30 | 06'08" | 03:25'05" |
31 | 07'21" | 03:32'26" |
32 | 07'01" | 03:39'27" |
33 | 06'18" | 03:45'45" |
34 | 05'38" | 03:51'23" |
35 | 08'54" | 04:00'17" |
35.1 | 54'45" | 04:04'07" |