10.2 km | 01:08:57 | 06:43/km日期: 2023-10-30 20:31 - 總爬升: 355 m - 平均心率: 143 - 卡路里: 487 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 77%
Pace: 06'48" / 06'49" / 06'57" / 06'52" / 06'49" / 06'49" / 06'42" / 06'28" / 06'41" / 06'29" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'21") | 1000 / 1000 |
| 2 | | 06'49" (+00'22") | 1000 / 2000 |
| 3 | | 06'56" (+00'29") | 1000 / 3000 |
| 4 | | 06'51" (+00'24") | 1000 / 4000 |
| 5 | | 06'48" (+00'21") | 1000 / 5000 |
| 6 | | 06'49" (+00'22") | 1000 / 6000 |
| 7 | | 06'42" (+00'15") | 1000 / 7000 |
| 8 | | 06'27" | 1000 / 8000 |
| 9 | | 06'40" (+00'13") | 1000 / 9000 |
| 10 | | 06'29" (+00'02") | 1000 / 10000 |
| 11 | | 06'25" | 243 / 10243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 253.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'49" | 00:13'37" |
| 3 | 06'57" | 00:20'34" |
| 4 | 06'52" | 00:27'26" |
| 5 | 06'49" | 00:34'15" |
| 6 | 06'49" | 00:41'04" |
| 7 | 06'42" | 00:47'46" |
| 8 | 06'28" | 00:54'14" |
| 9 | 06'41" | 01:00'55" |
| 10 | 06'29" | 01:07'24" |
| 10.2 | 06'26" | 01:08'58" |
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