12.2 km | 01:17:46 | 06:24/km日期: 2016-04-24 13:33 - 總爬升: 299 m - 平均心率: 162 - 卡路里: 1568 Cal - 總步數: 14052 - 平均步頻: 180 - 平均步幅: 86 cm - 溫度: 25°C - 濕度: 78%
Pace: 06'02" / 05'55" / 05'47" / 06'08" / 06'12" / 06'03" / 06'06" / 06'17" / 06'55" / 07'12" / 07'10" / 07'05" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'01" (+00'19") | 1002 / 1002 | 176 / 94 |
2 | | 05'55" (+00'13") | 1012 / 2014 | 181 / 92 |
3 | | 05'42" | 1007 / 3022 | 183 / 95 |
4 | | 06'04" (+00'22") | 1001 / 4024 | 180 / 91 |
5 | | 06'11" (+00'29") | 1000 / 5024 | 179 / 89 |
6 | | 06'03" (+00'21") | 1006 / 6031 | 183 / 90 |
7 | | 06'02" (+00'20") | 1001 / 7032 | 184 / 89 |
8 | | 06'17" (+00'35") | 1008 / 8041 | 182 / 87 |
9 | | 07'07" (+01'25") | 1005 / 9047 | 178 / 78 |
10 | | 07'12" (+01'30") | 1000 / 10048 | 177 / 78 |
11 | | 07'08" (+01'26") | 1003 / 11051 | 182 / 76 |
12 | | 06'57" (+01'15") | 1004 / 12056 | 178 / 80 |
13 | | 04'18" | 150 / 12207 | 166 / 139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 136.91 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'55" | 00:11'57" |
3 | 05'47" | 00:17'44" |
4 | 06'08" | 00:23'52" |
5 | 06'12" | 00:30'04" |
6 | 06'03" | 00:36'07" |
7 | 06'06" | 00:42'13" |
8 | 06'17" | 00:48'30" |
9 | 06'55" | 00:55'25" |
10 | 07'12" | 01:02'37" |
11 | 07'10" | 01:09'47" |
12 | 07'05" | 01:16'52" |
12.2 | 05'58" | 01:17'46" |