20.0 km | 02:19:33 | 06:58/km日期: 2023-10-29 05:04 - 平均心率: 140 - 卡路里: 1430 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 82%
Pace: 07'22" / 06'37" / 06'39" / 06'31" / 07'27" / 06'21" / 06'32" / 06'35" / 06'58" / 06'56" / 12'48" / 06'32" / 06'44" / 08'04" / 06'14" / 06'21" / 06'13" / 06'21" / 06'09" / 06'07" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'15") | 1000 / 1000 |
| 2 | | 06'36" (+00'29") | 1000 / 2000 |
| 3 | | 06'39" (+00'32") | 1000 / 3000 |
| 4 | | 06'31" (+00'24") | 1000 / 4000 |
| 5 | | 07'26" (+01'19") | 1000 / 5000 |
| 6 | | 06'21" (+00'14") | 1000 / 6000 |
| 7 | | 06'31" (+00'24") | 1000 / 7000 |
| 8 | | 06'35" (+00'28") | 1000 / 8000 |
| 9 | | 06'57" (+00'50") | 1000 / 9000 |
| 10 | | 06'55" (+00'48") | 1000 / 10000 |
| 11 | | 12'48" (+06'41") | 1000 / 11000 |
| 12 | | 06'31" (+00'24") | 1000 / 12000 |
| 13 | | 06'44" (+00'37") | 1000 / 13000 |
| 14 | | 08'03" (+01'56") | 1000 / 14000 |
| 15 | | 06'14" (+00'07") | 1000 / 15000 |
| 16 | | 06'20" (+00'13") | 1000 / 16000 |
| 17 | | 06'12" (+00'05") | 1000 / 17000 |
| 18 | | 06'21" (+00'14") | 1000 / 18000 |
| 19 | | 06'08" (+00'01") | 1000 / 19000 |
| 20 | | 06'07" | 1000 / 20000 |
| 21 | | 11'01" (+04'54") | 3 / 20003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 316.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'37" | 00:13'59" |
| 3 | 06'39" | 00:20'38" |
| 4 | 06'31" | 00:27'09" |
| 5 | 07'27" | 00:34'36" |
| 6 | 06'21" | 00:40'57" |
| 7 | 06'32" | 00:47'29" |
| 8 | 06'35" | 00:54'04" |
| 9 | 06'58" | 01:01'02" |
| 10 | 06'56" | 01:07'58" |
| 11 | 12'48" | 01:20'46" |
| 12 | 06'32" | 01:27'18" |
| 13 | 06'44" | 01:34'02" |
| 14 | 08'04" | 01:42'06" |
| 15 | 06'14" | 01:48'20" |
| 16 | 06'21" | 01:54'41" |
| 17 | 06'13" | 02:00'54" |
| 18 | 06'21" | 02:07'15" |
| 19 | 06'09" | 02:13'24" |
| 20 | 06'07" | 02:19'31" |
| 20.0 | 10'06" | 02:19'33" |
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