13.3 km | 00:59:38 | 04:29/km日期: 2016-04-27 18:03 - 地點: 板橋第一運動場 - 天氣: 陰 - 卡路里: 787 Cal - 總步數: 10680 - 平均步頻: 179 - 平均步幅: 124 cm - 溫度: 27°C - 濕度: 70%
Pace: 04'26" / 04'27" / 04'31" / 04'27" / 04'29" / 04'30" / 04'31" / 04'33" / 04'26" / 04'32" / 04'33" / 04'30" / 04'23" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'34" (+00'13") | 1002 / 1002 | 173 / 125 |
| 2 | | 04'25" (+00'04") | 1002 / 2004 | 177 / 127 |
| 3 | | 04'28" (+00'07") | 1000 / 3005 | 176 / 126 |
| 4 | | 04'27" (+00'06") | 1009 / 4015 | 176 / 127 |
| 5 | | 04'26" (+00'05") | 1005 / 5020 | 176 / 127 |
| 6 | | 04'31" (+00'10") | 1010 / 6030 | 177 / 124 |
| 7 | | 04'29" (+00'08") | 1004 / 7034 | 180 / 123 |
| 8 | | 04'30" (+00'09") | 1009 / 8044 | 181 / 122 |
| 9 | | 04'24" (+00'03") | 1004 / 9048 | 183 / 123 |
| 10 | | 04'29" (+00'08") | 1007 / 10056 | 181 / 122 |
| 11 | | 04'31" (+00'10") | 1011 / 11067 | 180 / 122 |
| 12 | | 04'25" (+00'04") | 1009 / 12077 | 181 / 124 |
| 13 | | 04'21" | 1005 / 13082 | 182 / 125 |
| 14 | | 04'21" | 260 / 13342 | 180 / 127 |
4月累積里程 :
252.08 km 
Brooks T7 累積 :
2718.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'27" | 00:08'53" |
| 3 | 04'31" | 00:13'24" |
| 4 | 04'27" | 00:17'51" |
| 5 | 04'29" | 00:22'20" |
| 6 | 04'30" | 00:26'50" |
| 7 | 04'31" | 00:31'21" |
| 8 | 04'33" | 00:35'54" |
| 9 | 04'26" | 00:40'20" |
| 10 | 04'32" | 00:44'52" |
| 11 | 04'33" | 00:49'25" |
| 12 | 04'30" | 00:53'55" |
| 13 | 04'23" | 00:58'18" |
| 13.3 | 05'07" | 00:59'38" |
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