15.2 km | 01:33:42 | 06:09/km日期: 2023-10-29 05:32 - 平均心率: 125 - 卡路里: 1106 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 98%
Pace: 06'01" / 05'07" / 05'09" / 06'29" / 08'22" / 06'32" / 06'19" / 06'02" / 05'52" / 10'39" / 06'21" / 05'55" / 10'25" / 06'37" / 07'34" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'56") | 1000 / 1000 |
2 | | 05'06" | 1000 / 2000 |
3 | | 05'09" (+00'03") | 1000 / 3000 |
4 | | 06'01" (+00'55") | 1000 / 4000 |
5 | | 06'53" (+01'47") | 1000 / 5000 |
6 | | 06'32" (+01'26") | 1000 / 6000 |
7 | | 06'18" (+01'12") | 1000 / 7000 |
8 | | 06'01" (+00'55") | 1000 / 8000 |
9 | | 05'52" (+00'46") | 1000 / 9000 |
10 | | 06'02" (+00'56") | 1000 / 10000 |
11 | | 06'21" (+01'15") | 1000 / 11000 |
12 | | 05'54" (+00'48") | 1000 / 12000 |
13 | | 06'26" (+01'20") | 1000 / 13000 |
14 | | 06'37" (+01'31") | 1000 / 14000 |
15 | | 07'04" (+01'58") | 1000 / 15000 |
16 | | 06'05" (+00'59") | 211 / 15211 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
324.59 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'07" | 00:11'08" |
3 | 05'09" | 00:16'17" |
4 | 06'29" | 00:22'46" |
5 | 08'22" | 00:31'08" |
6 | 06'32" | 00:37'40" |
7 | 06'19" | 00:43'59" |
8 | 06'02" | 00:50'01" |
9 | 05'52" | 00:55'53" |
10 | 10'39" | 01:06'32" |
11 | 06'21" | 01:12'53" |
12 | 05'55" | 01:18'48" |
13 | 10'25" | 01:29'13" |
14 | 06'37" | 01:35'50" |
15 | 07'34" | 01:43'24" |
15.2 | 06'04" | 01:44'41" |