15.8 km | 01:38:26 | 06:14/km日期: 2023-10-31 04:43 - 平均心率: 139 - 卡路里: 955 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 98%
Pace: 06'30" / 05'58" / 06'14" / 05'44" / 05'46" / 05'39" / 05'47" / 06'26" / 05'27" / 05'35" / 06'10" / 07'37" / 05'57" / 05'33" / 05'21" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'09") | 1000 / 1000 |
| 2 | | 05'58" (+00'37") | 1000 / 2000 |
| 3 | | 06'13" (+00'52") | 1000 / 3000 |
| 4 | | 05'44" (+00'23") | 1000 / 4000 |
| 5 | | 05'45" (+00'24") | 1000 / 5000 |
| 6 | | 05'39" (+00'18") | 1000 / 6000 |
| 7 | | 05'47" (+00'26") | 1000 / 7000 |
| 8 | | 06'25" (+01'04") | 1000 / 8000 |
| 9 | | 05'27" (+00'06") | 1000 / 9000 |
| 10 | | 05'34" (+00'13") | 1000 / 10000 |
| 11 | | 06'09" (+00'48") | 1000 / 11000 |
| 12 | | 07'37" (+02'16") | 1000 / 12000 |
| 13 | | 05'57" (+00'36") | 1000 / 13000 |
| 14 | | 05'32" (+00'11") | 1000 / 14000 |
| 15 | | 05'21" | 1000 / 15000 |
| 16 | | 10'59" (+05'38") | 792 / 15792 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
385.69 km 
母子鱷魚 蚵技-小灰 累積 :
689.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'58" | 00:12'28" |
| 3 | 06'14" | 00:18'42" |
| 4 | 05'44" | 00:24'26" |
| 5 | 05'46" | 00:30'12" |
| 6 | 05'39" | 00:35'51" |
| 7 | 05'47" | 00:41'38" |
| 8 | 06'26" | 00:48'04" |
| 9 | 05'27" | 00:53'31" |
| 10 | 05'35" | 00:59'06" |
| 11 | 06'10" | 01:05'16" |
| 12 | 07'37" | 01:12'53" |
| 13 | 05'57" | 01:18'50" |
| 14 | 05'33" | 01:24'23" |
| 15 | 05'21" | 01:29'44" |
| 15.8 | 10'58" | 01:38'26" |
留言 
展開計圈分析
