10.3 km | 01:02:01 | 06:01/km日期: 2023-10-31 19:39 - 平均心率: 156 - 卡路里: 511 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 68%
Pace: 06'17" / 06'02" / 15'20" / 05'51" / 05'37" / 05'41" / 12'02" / 06'13" / 15'46" / 06'09" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'40") | 1000 / 1000 |
| 2 | | 06'01" (+00'24") | 1000 / 2000 |
| 3 | | 05'51" (+00'14") | 1000 / 3000 |
| 4 | | 05'50" (+00'13") | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 05'40" (+00'03") | 1000 / 6000 |
| 7 | | 05'59" (+00'22") | 1000 / 7000 |
| 8 | | 06'12" (+00'35") | 1000 / 8000 |
| 9 | | 06'26" (+00'49") | 1000 / 9000 |
| 10 | | 06'08" (+00'31") | 1000 / 10000 |
| 11 | | 06'11" (+00'34") | 305 / 10305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 91.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'02" | 00:12'19" |
| 3 | 15'20" | 00:27'39" |
| 4 | 05'51" | 00:33'30" |
| 5 | 05'37" | 00:39'07" |
| 6 | 05'41" | 00:44'48" |
| 7 | 12'02" | 00:56'50" |
| 8 | 06'13" | 01:03'03" |
| 9 | 15'46" | 01:18'49" |
| 10 | 06'09" | 01:24'58" |
| 10.3 | 06'12" | 01:26'52" |
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