13.0 km | 01:13:05 | 05:36/km日期: 2023-10-29 17:38 - 平均心率: 130 - 卡路里: 840 Cal - 平均步頻: 180
Pace: 05'53" / 05'37" / 05'41" / 06'02" / 05'43" / 05'44" / 05'54" / 05'47" / 05'43" / 05'56" / 05'44" / 06'12" / 05'26" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'09") | 1000 / 1000 |
| 2 | | 05'37" (+00'17") | 1000 / 2000 |
| 3 | | 05'34" (+00'14") | 1000 / 3000 |
| 4 | | 05'35" (+00'15") | 1000 / 4000 |
| 5 | | 05'39" (+00'19") | 1000 / 5000 |
| 6 | | 05'43" (+00'23") | 1000 / 6000 |
| 7 | | 05'46" (+00'26") | 1000 / 7000 |
| 8 | | 05'37" (+00'17") | 1000 / 8000 |
| 9 | | 05'37" (+00'17") | 1000 / 9000 |
| 10 | | 05'37" (+00'17") | 1000 / 10000 |
| 11 | | 05'36" (+00'16") | 1000 / 11000 |
| 12 | | 05'41" (+00'21") | 1000 / 12000 |
| 13 | | 05'20" | 1000 / 13000 |
| 14 | | 06'49" (+01'29") | 21 / 13021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 103.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'37" | 00:11'30" |
| 3 | 05'41" | 00:17'11" |
| 4 | 06'02" | 00:23'13" |
| 5 | 05'43" | 00:28'56" |
| 6 | 05'44" | 00:34'40" |
| 7 | 05'54" | 00:40'34" |
| 8 | 05'47" | 00:46'21" |
| 9 | 05'43" | 00:52'04" |
| 10 | 05'56" | 00:58'00" |
| 11 | 05'44" | 01:03'44" |
| 12 | 06'12" | 01:09'56" |
| 13 | 05'26" | 01:15'22" |
| 13.0 | 07'00" | 01:15'31" |
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