21.5 km | 03:00:41 | 08:24/km日期: 2023-10-29 06:01 - 總爬升: 501 m - 平均心率: 127 - 卡路里: 1653 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 89%
Pace: 07'37" / 06'00" / 05'56" / 06'19" / 07'53" / 09'49" / 08'08" / 07'45" / 05'43" / 06'58" / 05'57" / 06'31" / 06'10" / 06'20" / 07'17" / 09'52" / 05'49" / 06'03" / 06'30" / 18'18" / 14'07" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'53") | 1000 / 1000 |
| 2 | | 06'00" (+00'17") | 1000 / 2000 |
| 3 | | 05'55" (+00'12") | 1000 / 3000 |
| 4 | | 06'19" (+00'36") | 1000 / 4000 |
| 5 | | 07'53" (+02'10") | 1000 / 5000 |
| 6 | | 09'48" (+04'05") | 1000 / 6000 |
| 7 | | 08'07" (+02'24") | 1000 / 7000 |
| 8 | | 07'44" (+02'01") | 1000 / 8000 |
| 9 | | 05'43" | 1000 / 9000 |
| 10 | | 06'57" (+01'14") | 1000 / 10000 |
| 11 | | 05'56" (+00'13") | 1000 / 11000 |
| 12 | | 06'31" (+00'48") | 1000 / 12000 |
| 13 | | 06'10" (+00'27") | 1000 / 13000 |
| 14 | | 06'19" (+00'36") | 1000 / 14000 |
| 15 | | 07'17" (+01'34") | 1000 / 15000 |
| 16 | | 09'52" (+04'09") | 1000 / 16000 |
| 17 | | 05'48" (+00'05") | 1000 / 17000 |
| 18 | | 06'03" (+00'20") | 1000 / 18000 |
| 19 | | 06'29" (+00'46") | 1000 / 19000 |
| 20 | | 18'18" (+12'35") | 1000 / 20000 |
| 21 | | 14'06" (+08'23") | 1000 / 21000 |
| 22 | | 33'01" (+27'18") | 474 / 21474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
349.97 km 
母子鱷魚 跟上來小粉 累積 :
962.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'00" | 00:13'37" |
| 3 | 05'56" | 00:19'33" |
| 4 | 06'19" | 00:25'52" |
| 5 | 07'53" | 00:33'45" |
| 6 | 09'49" | 00:43'34" |
| 7 | 08'08" | 00:51'42" |
| 8 | 07'45" | 00:59'27" |
| 9 | 05'43" | 01:05'10" |
| 10 | 06'58" | 01:12'08" |
| 11 | 05'57" | 01:18'05" |
| 12 | 06'31" | 01:24'36" |
| 13 | 06'10" | 01:30'46" |
| 14 | 06'20" | 01:37'06" |
| 15 | 07'17" | 01:44'23" |
| 16 | 09'52" | 01:54'15" |
| 17 | 05'49" | 02:00'04" |
| 18 | 06'03" | 02:06'07" |
| 19 | 06'30" | 02:12'37" |
| 20 | 18'18" | 02:30'55" |
| 21 | 14'07" | 02:45'02" |
| 21.5 | 33'02" | 03:00'42" |
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