11.1 km | 01:12:36 | 06:31/km日期: 2023-10-29 06:10 - 總爬升: 184 m - 平均心率: 151 - 卡路里: 894 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 89%
Pace: 06'54" / 06'53" / 06'20" / 06'32" / 06'36" / 06'40" / 06'34" / 06'20" / 06'21" / 06'24" / 06'22" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'36") | 1000 / 1000 |
| 2 | | 06'49" (+00'30") | 1000 / 2000 |
| 3 | | 06'19" | 1000 / 3000 |
| 4 | | 06'32" (+00'13") | 1000 / 4000 |
| 5 | | 06'36" (+00'17") | 1000 / 5000 |
| 6 | | 06'39" (+00'20") | 1000 / 6000 |
| 7 | | 06'33" (+00'14") | 1000 / 7000 |
| 8 | | 06'20" (+00'01") | 1000 / 8000 |
| 9 | | 06'20" (+00'01") | 1000 / 9000 |
| 10 | | 06'23" (+00'04") | 1000 / 10000 |
| 11 | | 06'22" (+00'03") | 1000 / 11000 |
| 12 | | 06'07" | 115 / 11115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
159.11 km 
Asics Kayano 29 lite 累積 :
449.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'53" | 00:13'47" |
| 3 | 06'20" | 00:20'07" |
| 4 | 06'32" | 00:26'39" |
| 5 | 06'36" | 00:33'15" |
| 6 | 06'40" | 00:39'55" |
| 7 | 06'34" | 00:46'29" |
| 8 | 06'20" | 00:52'49" |
| 9 | 06'21" | 00:59'10" |
| 10 | 06'24" | 01:05'34" |
| 11 | 06'22" | 01:11'56" |
| 11.1 | 06'12" | 01:12'39" |
展開計圈分析
留言 
