10.0 km | 01:51:40 | 11:09/km日期: 2023-10-11 06:06 - 平均心率: 104 - 卡路里: 449 Cal - 平均步頻: 160
Pace: 09'35" / 06'59" / 08'53" / 08'45" / 09'07" / 06'58" / 06'19" / 06'37" / 14'02" / 33'07" / 50'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'38" (+04'20") | 1000 / 1000 |
2 | | 06'58" (+00'40") | 1000 / 2000 |
3 | | 08'53" (+02'35") | 1000 / 3000 |
4 | | 08'44" (+02'26") | 1000 / 4000 |
5 | | 09'07" (+02'49") | 1000 / 5000 |
6 | | 06'57" (+00'39") | 1000 / 6000 |
7 | | 06'18" | 1000 / 7000 |
8 | | 06'37" (+00'19") | 1000 / 8000 |
9 | | 14'01" (+07'43") | 1000 / 9000 |
10 | | 33'06" (+26'48") | 1000 / 10000 |
11 | | 46'48" (+40'30") | 5 / 10005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
10月累積里程 : 202.37 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'35" | 00:09'35" |
2 | 06'59" | 00:16'34" |
3 | 08'53" | 00:25'27" |
4 | 08'45" | 00:34'12" |
5 | 09'07" | 00:43'19" |
6 | 06'58" | 00:50'17" |
7 | 06'19" | 00:56'36" |
8 | 06'37" | 01:03'13" |
9 | 14'02" | 01:17'15" |
10 | 33'07" | 01:50'22" |
10.0 | 46'43" | 01:50'37" |