11.2 km | 01:16:00 | 06:48/km日期: 2016-04-25 19:13 - 地點: 淡水河河濱車道 - 天氣: 粉好 - 卡路里: 674 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 83%
Pace: 07'11" / 06'48" / 06'53" / 06'35" / 06'37" / 06'48" / 07'01" / 07'02" / 06'50" / 06'34" / 06'34" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'38") | 1000 / 1000 |
| 2 | | 06'47" (+00'14") | 1000 / 2000 |
| 3 | | 06'53" (+00'20") | 1000 / 3000 |
| 4 | | 06'35" (+00'02") | 1000 / 4000 |
| 5 | | 06'37" (+00'04") | 1000 / 5000 |
| 6 | | 06'47" (+00'14") | 1000 / 6000 |
| 7 | | 07'01" (+00'28") | 1000 / 7000 |
| 8 | | 07'02" (+00'29") | 1000 / 8000 |
| 9 | | 06'49" (+00'16") | 1000 / 9000 |
| 10 | | 06'33" | 1000 / 10000 |
| 11 | | 06'34" (+00'01") | 1000 / 11000 |
| 12 | | 06'27" | 174 / 11174 |
就是排乳酸。
遇到好心人，提醒我前面有蛇，立馬調頭⋯⋯
4月累積里程 :
211.47 km 
母子鱷魚 二代丫拖 1 累積 :
674.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'48" | 00:13'59" |
| 3 | 06'53" | 00:20'52" |
| 4 | 06'35" | 00:27'27" |
| 5 | 06'37" | 00:34'04" |
| 6 | 06'48" | 00:40'52" |
| 7 | 07'01" | 00:47'53" |
| 8 | 07'02" | 00:54'55" |
| 9 | 06'50" | 01:01'45" |
| 10 | 06'34" | 01:08'19" |
| 11 | 06'34" | 01:14'53" |
| 11.2 | 06'24" | 01:16'00" |
展開計圈分析
留言 
