12.4 km | 01:14:52 | 06:02/km日期: 2023-10-28 17:15 - 平均心率: 151 - 卡路里: 954 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 73%
Pace: 06'19" / 06'00" / 05'59" / 06'18" / 06'09" / 06'00" / 06'04" / 06'08" / 06'00" / 05'59" / 05'54" / 05'43" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'36") | 1000 / 1000 |
| 2 | | 06'00" (+00'18") | 1000 / 2000 |
| 3 | | 05'59" (+00'17") | 1000 / 3000 |
| 4 | | 06'17" (+00'35") | 1000 / 4000 |
| 5 | | 06'08" (+00'26") | 1000 / 5000 |
| 6 | | 05'59" (+00'17") | 1000 / 6000 |
| 7 | | 06'03" (+00'21") | 1000 / 7000 |
| 8 | | 06'08" (+00'26") | 1000 / 8000 |
| 9 | | 05'59" (+00'17") | 1000 / 9000 |
| 10 | | 05'59" (+00'17") | 1000 / 10000 |
| 11 | | 05'54" (+00'12") | 1000 / 11000 |
| 12 | | 05'42" | 1000 / 12000 |
| 13 | | 05'47" (+00'05") | 402 / 12402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
133.08 km 
Asics Hyper speed 累積 :
842.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'00" | 00:12'19" |
| 3 | 05'59" | 00:18'18" |
| 4 | 06'18" | 00:24'36" |
| 5 | 06'09" | 00:30'45" |
| 6 | 06'00" | 00:36'45" |
| 7 | 06'04" | 00:42'49" |
| 8 | 06'08" | 00:48'57" |
| 9 | 06'00" | 00:54'57" |
| 10 | 05'59" | 01:00'56" |
| 11 | 05'54" | 01:06'50" |
| 12 | 05'43" | 01:12'33" |
| 12.4 | 05'45" | 01:14'52" |
展開計圈分析
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