19.3 km | 02:05:22 | 06:29/km日期: 2023-10-28 04:36 - 平均心率: 152 - 卡路里: 1263 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 85%
Pace: 06'16" / 05'29" / 05'29" / 05'25" / 05'30" / 05'45" / 05'49" / 07'02" / 05'49" / 05'40" / 05'51" / 10'22" / 06'03" / 05'54" / 05'35" / 06'19" / 05'35" / 05'48" / 07'39" / 30'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'52") | 1000 / 1000 |
| 2 | | 05'29" (+00'05") | 1000 / 2000 |
| 3 | | 05'29" (+00'05") | 1000 / 3000 |
| 4 | | 05'24" | 1000 / 4000 |
| 5 | | 05'30" (+00'06") | 1000 / 5000 |
| 6 | | 05'44" (+00'20") | 1000 / 6000 |
| 7 | | 05'49" (+00'25") | 1000 / 7000 |
| 8 | | 07'02" (+01'38") | 1000 / 8000 |
| 9 | | 05'48" (+00'24") | 1000 / 9000 |
| 10 | | 05'39" (+00'15") | 1000 / 10000 |
| 11 | | 05'50" (+00'26") | 1000 / 11000 |
| 12 | | 10'21" (+04'57") | 1000 / 12000 |
| 13 | | 06'03" (+00'39") | 1000 / 13000 |
| 14 | | 05'53" (+00'29") | 1000 / 14000 |
| 15 | | 05'35" (+00'11") | 1000 / 15000 |
| 16 | | 06'18" (+00'54") | 1000 / 16000 |
| 17 | | 05'35" (+00'11") | 1000 / 17000 |
| 18 | | 05'47" (+00'23") | 1000 / 18000 |
| 19 | | 07'38" (+02'14") | 1000 / 19000 |
| 20 | | 27'08" (+21'44") | 296 / 19296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
385.69 km 
鱷魚 蚵技神速-小藍 累積 :
4183.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'29" | 00:11'45" |
| 3 | 05'29" | 00:17'14" |
| 4 | 05'25" | 00:22'39" |
| 5 | 05'30" | 00:28'09" |
| 6 | 05'45" | 00:33'54" |
| 7 | 05'49" | 00:39'43" |
| 8 | 07'02" | 00:46'45" |
| 9 | 05'49" | 00:52'34" |
| 10 | 05'40" | 00:58'14" |
| 11 | 05'51" | 01:04'05" |
| 12 | 10'22" | 01:14'27" |
| 13 | 06'03" | 01:20'30" |
| 14 | 05'54" | 01:26'24" |
| 15 | 05'35" | 01:31'59" |
| 16 | 06'19" | 01:38'18" |
| 17 | 05'35" | 01:43'53" |
| 18 | 05'48" | 01:49'41" |
| 19 | 07'39" | 01:57'20" |
| 19.3 | 30'50" | 02:06'28" |
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