12.7 km | 00:56:10 | 04:25/km日期: 2023-10-26 17:58 - 平均心率: 132 - 卡路里: 620 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 76%
Pace: 04'24" / 04'05" / 04'04" / 05'08" / 04'08" / 04'04" / 03'57" / 05'26" / 04'22" / 04'06" / 04'07" / 04'39" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'40") | 403 / 403 |
2 | | 04'14" (+00'24") | 405 / 808 |
3 | | 04'05" (+00'15") | 411 / 1219 |
4 | | 04'07" (+00'17") | 407 / 1627 |
5 | | 04'03" (+00'13") | 416 / 2043 |
6 | | 04'02" (+00'12") | 410 / 2454 |
7 | | 04'05" (+00'15") | 412 / 2866 |
8 | | 04'00" (+00'10") | 408 / 3275 |
9 | | 05'27" (+01'37") | 408 / 3683 |
10 | | 05'30" (+01'40") | 407 / 4091 |
11 | | 04'01" (+00'11") | 405 / 4496 |
12 | | 04'02" (+00'12") | 408 / 4905 |
13 | | 04'00" (+00'10") | 414 / 5319 |
14 | | 04'06" (+00'16") | 409 / 5729 |
15 | | 04'06" (+00'16") | 406 / 6135 |
16 | | 03'58" (+00'08") | 414 / 6550 |
17 | | 04'04" (+00'14") | 408 / 6958 |
18 | | 03'56" (+00'06") | 418 / 7377 |
19 | | 06'41" (+02'51") | 412 / 7790 |
20 | | 05'38" (+01'48") | 408 / 8198 |
21 | | 03'57" (+00'07") | 411 / 8610 |
22 | | 04'02" (+00'12") | 417 / 9027 |
23 | | 04'06" (+00'16") | 414 / 9442 |
24 | | 04'07" (+00'17") | 407 / 9849 |
25 | | 04'04" (+00'14") | 413 / 10262 |
26 | | 04'05" (+00'15") | 402 / 10664 |
27 | | 04'04" (+00'14") | 411 / 11076 |
28 | | 03'50" | 407 / 11484 |
29 | | 05'26" (+01'36") | 1000 / 12484 |
30 | | 05'30" (+01'40") | 195 / 12679 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
420.84 km NIKE next%2白藍 累積 :
1989.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'05" | 00:08'29" |
3 | 04'04" | 00:12'33" |
4 | 05'08" | 00:17'41" |
5 | 04'08" | 00:21'49" |
6 | 04'04" | 00:25'53" |
7 | 03'57" | 00:29'50" |
8 | 05'26" | 00:35'16" |
9 | 04'22" | 00:39'38" |
10 | 04'06" | 00:43'44" |
11 | 04'07" | 00:47'51" |
12 | 04'39" | 00:52'30" |
12.7 | 05'25" | 00:56'11" |