16.4 km | 01:36:50 | 05:54/km日期: 2023-10-28 05:47 - 平均心率: 130 - 卡路里: 1140 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 90%
Pace: 06'28" / 05'55" / 06'07" / 05'58" / 05'52" / 05'54" / 05'50" / 05'44" / 05'46" / 05'32" / 05'30" / 06'38" / 05'29" / 05'23" / 06'06" / 05'35" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'07") | 1000 / 1000 |
| 2 | | 05'55" (+00'34") | 1000 / 2000 |
| 3 | | 06'06" (+00'45") | 1000 / 3000 |
| 4 | | 05'58" (+00'37") | 1000 / 4000 |
| 5 | | 05'52" (+00'31") | 1000 / 5000 |
| 6 | | 05'54" (+00'33") | 1000 / 6000 |
| 7 | | 05'49" (+00'28") | 1000 / 7000 |
| 8 | | 05'45" (+00'24") | 508 / 7508 |
| 9 | | 05'44" (+00'23") | 1000 / 8508 |
| 10 | | 05'43" (+00'22") | 1000 / 9508 |
| 11 | | 05'28" (+00'07") | 1000 / 10508 |
| 12 | | 07'10" (+01'49") | 543 / 11051 |
| 13 | | 05'40" (+00'19") | 1000 / 12051 |
| 14 | | 05'30" (+00'09") | 1000 / 13051 |
| 15 | | 05'21" | 1000 / 14051 |
| 16 | | 06'05" (+00'44") | 1000 / 15051 |
| 17 | | 05'34" (+00'13") | 1000 / 16051 |
| 18 | | 07'55" (+02'34") | 353 / 16405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
235.74 km 
母子鱷魚 3代丫拖不知道怎麼說的藍色 累積 :
1105.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'55" | 00:12'23" |
| 3 | 06'07" | 00:18'30" |
| 4 | 05'58" | 00:24'28" |
| 5 | 05'52" | 00:30'20" |
| 6 | 05'54" | 00:36'14" |
| 7 | 05'50" | 00:42'04" |
| 8 | 05'44" | 00:47'48" |
| 9 | 05'46" | 00:53'34" |
| 10 | 05'32" | 00:59'06" |
| 11 | 05'30" | 01:04'36" |
| 12 | 06'38" | 01:11'14" |
| 13 | 05'29" | 01:16'43" |
| 14 | 05'23" | 01:22'06" |
| 15 | 06'06" | 01:28'12" |
| 16 | 05'35" | 01:33'47" |
| 16.4 | 07'33" | 01:36'51" |
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