13.3 km | 01:00:03 | 04:31/km日期: 2016-04-24 16:48 - 地點: 板橋第一運動場 - 天氣: 陰 - 卡路里: 734 Cal - 總步數: 10762 - 平均步頻: 179 - 平均步幅: 123 cm - 溫度: 28°C - 濕度: 54%
Pace: 04'43" / 04'40" / 04'43" / 04'39" / 04'38" / 04'33" / 04'33" / 04'27" / 04'03" / 04'22" / 04'30" / 04'30" / 04'23" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'42" (+00'38") | 1010 / 1010 | 177 / 119 |
| 2 | | 04'37" (+00'33") | 1009 / 2019 | 177 / 121 |
| 3 | | 04'37" (+00'33") | 1007 / 3027 | 177 / 121 |
| 4 | | 04'37" (+00'33") | 1004 / 4032 | 177 / 121 |
| 5 | | 04'35" (+00'31") | 1007 / 5040 | 177 / 122 |
| 6 | | 04'34" (+00'30") | 1006 / 6047 | 177 / 123 |
| 7 | | 04'32" (+00'28") | 1008 / 7055 | 178 / 123 |
| 8 | | 04'23" (+00'19") | 1005 / 8061 | 180 / 126 |
| 9 | | 04'04" | 1003 / 9064 | 182 / 134 |
| 10 | | 04'21" (+00'17") | 1004 / 10068 | 180 / 127 |
| 11 | | 04'28" (+00'24") | 1006 / 11074 | 180 / 123 |
| 12 | | 04'28" (+00'24") | 1006 / 12080 | 180 / 123 |
| 13 | | 04'22" (+00'18") | 1007 / 13088 | 181 / 126 |
| 14 | | 04'14" (+00'10") | 282 / 13371 | 183 / 128 |
例行運動，途中有跑友跟跑，加速跑約一公里多，感覺還不錯，有跑友跟跑可適時調整配速，這樣跑操場繞圈比較不會無聊
4月累積里程 :
252.08 km 
Brooks T7 累積 :
2718.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'40" | 00:09'23" |
| 3 | 04'43" | 00:14'06" |
| 4 | 04'39" | 00:18'45" |
| 5 | 04'38" | 00:23'23" |
| 6 | 04'33" | 00:27'56" |
| 7 | 04'33" | 00:32'29" |
| 8 | 04'27" | 00:36'56" |
| 9 | 04'03" | 00:40'59" |
| 10 | 04'22" | 00:45'21" |
| 11 | 04'30" | 00:49'51" |
| 12 | 04'30" | 00:54'21" |
| 13 | 04'23" | 00:58'44" |
| 13.3 | 04'39" | 01:00'03" |
展開計圈分析
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