12.1 km | 01:07:01 | 05:33/km日期: 2023-10-27 05:01 - 平均心率: 120 - 卡路里: 687 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 80%
Pace: 06'24" / 05'57" / 05'44" / 05'36" / 05'30" / 05'26" / 05'20" / 05'14" / 05'20" / 05'25" / 05'22" / 05'24" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'12") | 1000 / 1000 |
| 2 | | 05'56" (+00'43") | 1000 / 2000 |
| 3 | | 05'44" (+00'31") | 1000 / 3000 |
| 4 | | 05'35" (+00'22") | 1000 / 4000 |
| 5 | | 05'29" (+00'16") | 1000 / 5000 |
| 6 | | 05'25" (+00'12") | 1000 / 6000 |
| 7 | | 05'20" (+00'07") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 05'20" (+00'07") | 1000 / 9000 |
| 10 | | 05'24" (+00'11") | 1000 / 10000 |
| 11 | | 05'22" (+00'09") | 1000 / 11000 |
| 12 | | 05'23" (+00'10") | 1000 / 12000 |
| 13 | | 05'15" (+00'02") | 59 / 12059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 380.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'57" | 00:12'21" |
| 3 | 05'44" | 00:18'05" |
| 4 | 05'36" | 00:23'41" |
| 5 | 05'30" | 00:29'11" |
| 6 | 05'26" | 00:34'37" |
| 7 | 05'20" | 00:39'57" |
| 8 | 05'14" | 00:45'11" |
| 9 | 05'20" | 00:50'31" |
| 10 | 05'25" | 00:55'56" |
| 11 | 05'22" | 01:01'18" |
| 12 | 05'24" | 01:06'42" |
| 12.1 | 05'18" | 01:07'01" |
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