10.4 km | 01:00:56 | 05:52/km日期: 2023-10-27 09:06 - 平均心率: 141 - 卡路里: 511 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 81%
Pace: 05'19" / 05'04" / 04'51" / 07'13" / 06'07" / 07'37" / 06'56" / 06'04" / 05'20" / 05'06" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+01'55") | 2980 / 2980 |
| 2 | | 03'07" | 80 / 3060 |
| 3 | | 08'49" (+05'42") | 340 / 3400 |
| 4 | | 03'07" | 80 / 3480 |
| 5 | | 08'34" (+05'27") | 350 / 3830 |
| 6 | | 03'07" | 80 / 3910 |
| 7 | | 05'37" (+02'30") | 890 / 4800 |
| 8 | | 03'07" | 80 / 4880 |
| 9 | | 10'00" (+06'53") | 300 / 5180 |
| 10 | | 03'07" | 80 / 5260 |
| 11 | | 13'02" (+09'55") | 230 / 5490 |
| 12 | | 03'07" | 80 / 5570 |
| 13 | | 05'37" (+02'30") | 890 / 6460 |
| 14 | | 03'07" | 80 / 6540 |
| 15 | | 10'42" (+07'35") | 280 / 6820 |
| 16 | | 03'07" | 80 / 6900 |
| 17 | | 10'00" (+06'53") | 300 / 7200 |
| 18 | | 03'07" | 80 / 7280 |
| 19 | | 05'09" (+02'02") | 1940 / 9220 |
| 20 | | 05'14" (+02'07") | 60 / 9280 |
| 21 | | 05'04" (+01'57") | 420 / 9700 |
| 22 | | 04'55" (+01'48") | 420 / 10120 |
| 23 | | 04'53" (+01'46") | 240 / 10360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 360.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'04" | 00:10'23" |
| 3 | 04'51" | 00:15'14" |
| 4 | 07'13" | 00:22'27" |
| 5 | 06'07" | 00:28'34" |
| 6 | 07'37" | 00:36'11" |
| 7 | 06'56" | 00:43'07" |
| 8 | 06'04" | 00:49'11" |
| 9 | 05'20" | 00:54'31" |
| 10 | 05'06" | 00:59'37" |
| 10.4 | 05'36" | 01:01'38" |
展開計圈分析
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