8.2 km | 00:32:57 | 04:00/km日期: 2023-10-26 05:19 - 平均心率: 165 - 卡路里: 447 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 86%
Pace: 04'01" / 04'03" / 04'03" / 04'03" / 03'56" / 03'57" / 03'56" / 03'56" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'06") | 415 / 415 |
| 2 | | 04'03" (+00'11") | 410 / 825 |
| 3 | | 04'01" (+00'09") | 408 / 1234 |
| 4 | | 04'03" (+00'11") | 407 / 1642 |
| 5 | | 04'03" (+00'11") | 411 / 2053 |
| 6 | | 04'05" (+00'13") | 407 / 2460 |
| 7 | | 04'04" (+00'12") | 410 / 2870 |
| 8 | | 04'02" (+00'10") | 412 / 3283 |
| 9 | | 04'00" (+00'08") | 413 / 3697 |
| 10 | | 04'02" (+00'10") | 408 / 4105 |
| 11 | | 03'58" (+00'06") | 410 / 4516 |
| 12 | | 03'52" | 416 / 4933 |
| 13 | | 03'54" (+00'02") | 412 / 5345 |
| 14 | | 03'58" (+00'06") | 411 / 5757 |
| 15 | | 03'54" (+00'02") | 413 / 6171 |
| 16 | | 03'55" (+00'03") | 413 / 6584 |
| 17 | | 03'58" (+00'06") | 409 / 6994 |
| 18 | | 04'00" (+00'08") | 414 / 7408 |
| 19 | | 03'53" (+00'01") | 412 / 7821 |
| 20 | | 04'08" (+00'16") | 417 / 8238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 317.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'03" | 00:08'04" |
| 3 | 04'03" | 00:12'07" |
| 4 | 04'03" | 00:16'10" |
| 5 | 03'56" | 00:20'06" |
| 6 | 03'57" | 00:24'03" |
| 7 | 03'56" | 00:27'59" |
| 8 | 03'56" | 00:31'55" |
| 8.2 | 04'24" | 00:32'58" |
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