15.1 km | 01:14:16 | 04:56/km日期: 2016-04-25 21:26 - 卡路里: 795 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 94%
Pace: 04'55" / 04'59" / 04'56" / 04'59" / 05'01" / 04'59" / 05'01" / 04'57" / 04'55" / 05'01" / 05'00" / 04'58" / 04'32" / 04'57" / 04'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'22") | 1000 / 1000 |
| 2 | | 04'59" (+00'27") | 1000 / 2000 |
| 3 | | 04'55" (+00'23") | 1000 / 3000 |
| 4 | | 04'59" (+00'27") | 1000 / 4000 |
| 5 | | 05'01" (+00'29") | 1000 / 5000 |
| 6 | | 04'59" (+00'27") | 1000 / 6000 |
| 7 | | 05'00" (+00'28") | 1000 / 7000 |
| 8 | | 04'56" (+00'24") | 1000 / 8000 |
| 9 | | 04'55" (+00'23") | 1000 / 9000 |
| 10 | | 05'01" (+00'29") | 1000 / 10000 |
| 11 | | 04'59" (+00'27") | 1000 / 11000 |
| 12 | | 04'58" (+00'26") | 1000 / 12000 |
| 13 | | 04'32" | 1000 / 13000 |
| 14 | | 04'56" (+00'24") | 1000 / 14000 |
| 15 | | 04'52" (+00'20") | 1000 / 15000 |
| 16 | | 05'03" (+00'31") | 48 / 15048 |
4月累積里程 : 232.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'59" | 00:09'54" |
| 3 | 04'56" | 00:14'50" |
| 4 | 04'59" | 00:19'49" |
| 5 | 05'01" | 00:24'50" |
| 6 | 04'59" | 00:29'49" |
| 7 | 05'01" | 00:34'50" |
| 8 | 04'57" | 00:39'47" |
| 9 | 04'55" | 00:44'42" |
| 10 | 05'01" | 00:49'43" |
| 11 | 05'00" | 00:54'43" |
| 12 | 04'58" | 00:59'41" |
| 13 | 04'32" | 01:04'13" |
| 14 | 04'57" | 01:09'10" |
| 15 | 04'52" | 01:14'02" |
| 15.0 | 05'09" | 01:14'17" |
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