6.0 km | 00:40:38 | 06:45/km日期: 2023-10-27 05:51 - 平均心率: 127 - 卡路里: 479 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 86%
Pace: 07'18" / 06'46" / 06'35" / 06'34" / 06'42" / 06'39" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'53") | 1000 / 1000 |
| 2 | | 06'49" (+00'24") | 394 / 1394 |
| 3 | | 06'41" (+00'16") | 1000 / 2394 |
| 4 | | 07'35" (+01'10") | 4 / 2399 |
| 5 | | 06'45" (+00'20") | 73 / 2473 |
| 6 | | 06'32" (+00'07") | 76 / 2549 |
| 7 | | 06'25" | 77 / 2627 |
| 8 | | 06'39" (+00'14") | 75 / 2702 |
| 9 | | 06'34" (+00'09") | 76 / 2778 |
| 10 | | 06'32" (+00'07") | 76 / 2855 |
| 11 | | 06'32" (+00'07") | 76 / 2931 |
| 12 | | 06'31" (+00'06") | 76 / 3008 |
| 13 | | 06'32" (+00'07") | 1000 / 4008 |
| 14 | | 09'47" (+03'22") | 3 / 4012 |
| 15 | | 06'30" (+00'05") | 76 / 4088 |
| 16 | | 06'34" (+00'09") | 76 / 4164 |
| 17 | | 06'37" (+00'12") | 75 / 4240 |
| 18 | | 06'45" (+00'20") | 73 / 4314 |
| 19 | | 06'44" (+00'19") | 1000 / 5314 |
| 20 | | 06'37" (+00'12") | 491 / 5805 |
| 21 | | 06'25" | 207 / 6013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
220.91 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'46" | 00:14'04" |
| 3 | 06'35" | 00:20'39" |
| 4 | 06'34" | 00:27'13" |
| 5 | 06'42" | 00:33'55" |
| 6 | 06'39" | 00:40'34" |
| 6.0 | 05'04" | 00:40'38" |
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