11.5 km | 01:11:40 | 06:13/km日期: 2023-10-27 05:13 - 平均心率: 125 - 卡路里: 517 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 84%
Pace: 06'44" / 06'46" / 06'09" / 05'53" / 06'01" / 06'08" / 06'31" / 06'15" / 06'08" / 05'59" / 06'23" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'51") | 1000 / 1000 |
| 2 | | 06'45" (+00'52") | 1000 / 2000 |
| 3 | | 06'08" (+00'15") | 1000 / 3000 |
| 4 | | 05'53" | 1000 / 4000 |
| 5 | | 06'00" (+00'07") | 1000 / 5000 |
| 6 | | 06'07" (+00'14") | 1000 / 6000 |
| 7 | | 06'31" (+00'38") | 1000 / 7000 |
| 8 | | 06'15" (+00'22") | 1000 / 8000 |
| 9 | | 06'08" (+00'15") | 1000 / 9000 |
| 10 | | 05'58" (+00'05") | 1000 / 10000 |
| 11 | | 06'08" (+00'15") | 1000 / 11000 |
| 12 | | 05'50" | 506 / 11506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 260.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'46" | 00:13'30" |
| 3 | 06'09" | 00:19'39" |
| 4 | 05'53" | 00:25'32" |
| 5 | 06'01" | 00:31'33" |
| 6 | 06'08" | 00:37'41" |
| 7 | 06'31" | 00:44'12" |
| 8 | 06'15" | 00:50'27" |
| 9 | 06'08" | 00:56'35" |
| 10 | 05'59" | 01:02'34" |
| 11 | 06'23" | 01:08'57" |
| 11.5 | 05'51" | 01:11'55" |
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