10.0 km | 00:59:41 | 05:57/km日期: 2023-10-27 19:59 - 平均心率: 160 - 卡路里: 613 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 86%
Pace: 06'22" / 06'14" / 05'57" / 06'04" / 05'57" / 05'53" / 05'44" / 05'54" / 06'00" / 05'36" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'47") | 1000 / 1000 |
| 2 | | 06'13" (+00'38") | 1000 / 2000 |
| 3 | | 05'56" (+00'21") | 1000 / 3000 |
| 4 | | 06'03" (+00'28") | 1000 / 4000 |
| 5 | | 05'57" (+00'22") | 1000 / 5000 |
| 6 | | 05'53" (+00'18") | 1000 / 6000 |
| 7 | | 05'43" (+00'08") | 1000 / 7000 |
| 8 | | 05'54" (+00'19") | 1000 / 8000 |
| 9 | | 05'59" (+00'24") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 04'29" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 88.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'14" | 00:12'36" |
| 3 | 05'57" | 00:18'33" |
| 4 | 06'04" | 00:24'37" |
| 5 | 05'57" | 00:30'34" |
| 6 | 05'53" | 00:36'27" |
| 7 | 05'44" | 00:42'11" |
| 8 | 05'54" | 00:48'05" |
| 9 | 06'00" | 00:54'05" |
| 10 | 05'36" | 00:59'41" |
| 10.0 | 03'38" | 00:59'43" |
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