15.0 km | 01:17:53 | 05:11/km日期: 2023-10-24 17:01 - 平均心率: 149 - 卡路里: 855 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 81%
Pace: 05'10" / 05'07" / 05'01" / 05'17" / 07'45" / 05'08" / 05'42" / 05'45" / 04'51" / 04'42" / 05'25" / 05'40" / 05'16" / 05'23" / 05'35" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'28") | 1000 / 1000 |
| 2 | | 05'07" (+00'26") | 1000 / 2000 |
| 3 | | 05'00" (+00'19") | 1000 / 3000 |
| 4 | | 05'17" (+00'36") | 1000 / 4000 |
| 5 | | 05'32" (+00'51") | 1000 / 5000 |
| 6 | | 05'08" (+00'27") | 1000 / 6000 |
| 7 | | 05'07" (+00'26") | 1000 / 7000 |
| 8 | | 04'59" (+00'18") | 1000 / 8000 |
| 9 | | 04'51" (+00'10") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 05'01" (+00'20") | 1000 / 11000 |
| 12 | | 05'39" (+00'58") | 1000 / 12000 |
| 13 | | 05'15" (+00'34") | 1000 / 13000 |
| 14 | | 05'23" (+00'42") | 1000 / 14000 |
| 15 | | 05'34" (+00'53") | 1000 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
345.64 km 
ASICS Magic Speed 2 2E 累積 :
2721.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'07" | 00:10'17" |
| 3 | 05'01" | 00:15'18" |
| 4 | 05'17" | 00:20'35" |
| 5 | 07'45" | 00:28'20" |
| 6 | 05'08" | 00:33'28" |
| 7 | 05'42" | 00:39'10" |
| 8 | 05'45" | 00:44'55" |
| 9 | 04'51" | 00:49'46" |
| 10 | 04'42" | 00:54'28" |
| 11 | 05'25" | 00:59'53" |
| 12 | 05'40" | 01:05'33" |
| 13 | 05'16" | 01:10'49" |
| 14 | 05'23" | 01:16'12" |
| 15 | 05'35" | 01:21'47" |
| 15.0 | 11'24" | 01:21'49" |
展開計圈分析
留言 
