16.0 km | 01:23:17 | 05:12/km日期: 2023-10-29 06:04 - 總爬升: 241 m - 平均心率: 180 - 卡路里: 1180 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 98%
Pace: 03'46" / 05'34" / 04'57" / 05'12" / 04'33" / 05'26" / 05'09" / 05'20" / 05'01" / 05'16" / 05'13" / 04'50" / 05'11" / 04'52" / 05'07" / 05'54" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'06") | 1000 / 1000 |
| 2 | | 05'34" (+01'01") | 1000 / 2000 |
| 3 | | 04'56" (+00'23") | 1000 / 3000 |
| 4 | | 05'12" (+00'39") | 1000 / 4000 |
| 5 | | 04'33" | 1000 / 5000 |
| 6 | | 05'25" (+00'52") | 1000 / 6000 |
| 7 | | 05'08" (+00'35") | 1000 / 7000 |
| 8 | | 05'19" (+00'46") | 1000 / 8000 |
| 9 | | 05'01" (+00'28") | 1000 / 9000 |
| 10 | | 05'15" (+00'42") | 1000 / 10000 |
| 11 | | 05'12" (+00'39") | 1000 / 11000 |
| 12 | | 04'50" (+00'17") | 1000 / 12000 |
| 13 | | 05'11" (+00'38") | 1000 / 13000 |
| 14 | | 04'52" (+00'19") | 1000 / 14000 |
| 15 | | 05'06" (+00'33") | 1000 / 15000 |
| 16 | | 05'53" (+01'20") | 1000 / 16000 |
| 17 | | 05'07" (+00'34") | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
181.05 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 05'34" | 00:09'20" |
| 3 | 04'57" | 00:14'17" |
| 4 | 05'12" | 00:19'29" |
| 5 | 04'33" | 00:24'02" |
| 6 | 05'26" | 00:29'28" |
| 7 | 05'09" | 00:34'37" |
| 8 | 05'20" | 00:39'57" |
| 9 | 05'01" | 00:44'58" |
| 10 | 05'16" | 00:50'14" |
| 11 | 05'13" | 00:55'27" |
| 12 | 04'50" | 01:00'17" |
| 13 | 05'11" | 01:05'28" |
| 14 | 04'52" | 01:10'20" |
| 15 | 05'07" | 01:15'27" |
| 16 | 05'54" | 01:21'21" |
| 16.0 | 04'14" | 01:21'23" |
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