42.8 km | 04:34:00 | 06:24/km日期: 2023-10-29 19:58 - 總爬升: 224 m - 平均心率: 136 - 卡路里: 3245 Cal - 平均步頻: 166
Pace: 05'38" / 05'40" / 05'42" / 06'11" / 05'02" / 04'51" / 05'29" / 05'28" / 05'14" / 05'17" / 05'36" / 05'24" / 05'26" / 05'32" / 05'27" / 05'31" / 05'25" / 05'46" / 05'38" / 05'46" / 05'44" / 07'14" / 05'58" / 07'16" / 07'50" / 06'14" / 06'59" / 07'42" / 06'51" / 07'31" / 08'49" / 07'38" / 07'23" / 08'23" / 08'02" / 07'10" / 06'54" / 07'16" / 07'49" / 07'08" / 07'30" / 06'26" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'47") | 1000 / 1000 |
| 2 | | 05'40" (+00'49") | 1000 / 2000 |
| 3 | | 05'41" (+00'50") | 1000 / 3000 |
| 4 | | 06'10" (+01'19") | 1000 / 4000 |
| 5 | | 05'02" (+00'11") | 1000 / 5000 |
| 6 | | 04'51" | 1000 / 6000 |
| 7 | | 05'29" (+00'38") | 1000 / 7000 |
| 8 | | 05'27" (+00'36") | 1000 / 8000 |
| 9 | | 05'13" (+00'22") | 1000 / 9000 |
| 10 | | 05'17" (+00'26") | 1000 / 10000 |
| 11 | | 05'35" (+00'44") | 1000 / 11000 |
| 12 | | 05'24" (+00'33") | 1000 / 12000 |
| 13 | | 05'25" (+00'34") | 1000 / 13000 |
| 14 | | 05'32" (+00'41") | 1000 / 14000 |
| 15 | | 05'26" (+00'35") | 1000 / 15000 |
| 16 | | 05'31" (+00'40") | 1000 / 16000 |
| 17 | | 05'24" (+00'33") | 1000 / 17000 |
| 18 | | 05'45" (+00'54") | 1000 / 18000 |
| 19 | | 05'38" (+00'47") | 1000 / 19000 |
| 20 | | 05'45" (+00'54") | 1000 / 20000 |
| 21 | | 05'44" (+00'53") | 1000 / 21000 |
| 22 | | 07'13" (+02'22") | 1000 / 22000 |
| 23 | | 05'57" (+01'06") | 1000 / 23000 |
| 24 | | 07'15" (+02'24") | 1000 / 24000 |
| 25 | | 07'50" (+02'59") | 1000 / 25000 |
| 26 | | 06'13" (+01'22") | 1000 / 26000 |
| 27 | | 06'58" (+02'07") | 1000 / 27000 |
| 28 | | 07'42" (+02'51") | 1000 / 28000 |
| 29 | | 06'50" (+01'59") | 1000 / 29000 |
| 30 | | 07'30" (+02'39") | 1000 / 30000 |
| 31 | | 08'49" (+03'58") | 1000 / 31000 |
| 32 | | 07'37" (+02'46") | 1000 / 32000 |
| 33 | | 07'23" (+02'32") | 1000 / 33000 |
| 34 | | 08'22" (+03'31") | 1000 / 34000 |
| 35 | | 08'02" (+03'11") | 1000 / 35000 |
| 36 | | 07'10" (+02'19") | 1000 / 36000 |
| 37 | | 06'53" (+02'02") | 1000 / 37000 |
| 38 | | 07'16" (+02'25") | 1000 / 38000 |
| 39 | | 07'48" (+02'57") | 1000 / 39000 |
| 40 | | 07'08" (+02'17") | 1000 / 40000 |
| 41 | | 07'29" (+02'38") | 1000 / 41000 |
| 42 | | 06'25" (+01'34") | 1000 / 42000 |
| 43 | | 05'31" (+00'40") | 755 / 42755 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 244.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'40" | 00:11'18" |
| 3 | 05'42" | 00:17'00" |
| 4 | 06'11" | 00:23'11" |
| 5 | 05'02" | 00:28'13" |
| 6 | 04'51" | 00:33'04" |
| 7 | 05'29" | 00:38'33" |
| 8 | 05'28" | 00:44'01" |
| 9 | 05'14" | 00:49'15" |
| 10 | 05'17" | 00:54'32" |
| 11 | 05'36" | 01:00'08" |
| 12 | 05'24" | 01:05'32" |
| 13 | 05'26" | 01:10'58" |
| 14 | 05'32" | 01:16'30" |
| 15 | 05'27" | 01:21'57" |
| 16 | 05'31" | 01:27'28" |
| 17 | 05'25" | 01:32'53" |
| 18 | 05'46" | 01:38'39" |
| 19 | 05'38" | 01:44'17" |
| 20 | 05'46" | 01:50'03" |
| 21 | 05'44" | 01:55'47" |
| 22 | 07'14" | 02:03'01" |
| 23 | 05'58" | 02:08'59" |
| 24 | 07'16" | 02:16'15" |
| 25 | 07'50" | 02:24'05" |
| 26 | 06'14" | 02:30'19" |
| 27 | 06'59" | 02:37'18" |
| 28 | 07'42" | 02:45'00" |
| 29 | 06'51" | 02:51'51" |
| 30 | 07'31" | 02:59'22" |
| 31 | 08'49" | 03:08'11" |
| 32 | 07'38" | 03:15'49" |
| 33 | 07'23" | 03:23'12" |
| 34 | 08'23" | 03:31'35" |
| 35 | 08'02" | 03:39'37" |
| 36 | 07'10" | 03:46'47" |
| 37 | 06'54" | 03:53'41" |
| 38 | 07'16" | 04:00'57" |
| 39 | 07'49" | 04:08'46" |
| 40 | 07'08" | 04:15'54" |
| 41 | 07'30" | 04:23'24" |
| 42 | 06'26" | 04:29'50" |
| 42.8 | 05'32" | 04:34'01" |
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