9.8 km | 00:51:08 | 05:12/km日期: 2023-10-25 23:25 - 總爬升: 222 m - 平均心率: 153 - 卡路里: 609 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 79%
Pace: 05'10" / 05'23" / 05'24" / 05'01" / 05'30" / 05'03" / 05'31" / 04'59" / 05'27" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'03") | 927 / 927 |
| 2 | | 04'43" (+00'38") | 979 / 1907 |
| 3 | | 05'57" (+01'52") | 1000 / 2907 |
| 4 | | 59'31" (+55'26") | 2 / 2910 |
| 5 | | 04'23" (+00'18") | 985 / 3895 |
| 6 | | 06'07" (+02'02") | 980 / 4876 |
| 7 | | 04'27" (+00'22") | 977 / 5853 |
| 8 | | 06'05" (+02'00") | 986 / 6840 |
| 9 | | 04'24" (+00'19") | 973 / 7814 |
| 10 | | 06'06" (+02'01") | 997 / 8811 |
| 11 | | 04'05" | 980 / 9792 |
| 12 | | 11'58" (+07'53") | 40 / 9832 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 151.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'23" | 00:10'33" |
| 3 | 05'24" | 00:15'57" |
| 4 | 05'01" | 00:20'58" |
| 5 | 05'30" | 00:26'28" |
| 6 | 05'03" | 00:31'31" |
| 7 | 05'31" | 00:37'02" |
| 8 | 04'59" | 00:42'01" |
| 9 | 05'27" | 00:47'28" |
| 9.8 | 04'27" | 00:51'11" |
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