18.0 km | 01:37:47 | 05:25/km日期: 2023-10-27 08:33 - 平均心率: 144 - 卡路里: 1171 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 86%
Pace: 05'42" / 05'38" / 05'43" / 05'55" / 05'26" / 07'44" / 05'45" / 05'43" / 05'36" / 05'38" / 05'16" / 05'13" / 06'33" / 05'33" / 05'26" / 05'38" / 05'06" / 05'00" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'43") | 1000 / 1000 |
| 2 | | 05'38" (+00'39") | 1000 / 2000 |
| 3 | | 05'42" (+00'43") | 1000 / 3000 |
| 4 | | 05'25" (+00'26") | 1000 / 4000 |
| 5 | | 05'25" (+00'26") | 1000 / 5000 |
| 6 | | 05'29" (+00'30") | 1000 / 6000 |
| 7 | | 05'43" (+00'44") | 1000 / 7000 |
| 8 | | 05'43" (+00'44") | 1000 / 8000 |
| 9 | | 05'35" (+00'36") | 1000 / 9000 |
| 10 | | 05'16" (+00'17") | 1000 / 10000 |
| 11 | | 05'16" (+00'17") | 1000 / 11000 |
| 12 | | 05'13" (+00'14") | 1000 / 12000 |
| 13 | | 05'20" (+00'21") | 1000 / 13000 |
| 14 | | 05'32" (+00'33") | 1000 / 14000 |
| 15 | | 05'26" (+00'27") | 1000 / 15000 |
| 16 | | 05'06" (+00'07") | 1000 / 16000 |
| 17 | | 05'05" (+00'06") | 1000 / 17000 |
| 18 | | 04'59" | 1000 / 18000 |
| 19 | | 03'15" | 9 / 18009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 294.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'38" | 00:11'20" |
| 3 | 05'43" | 00:17'03" |
| 4 | 05'55" | 00:22'58" |
| 5 | 05'26" | 00:28'24" |
| 6 | 07'44" | 00:36'08" |
| 7 | 05'45" | 00:41'53" |
| 8 | 05'43" | 00:47'36" |
| 9 | 05'36" | 00:53'12" |
| 10 | 05'38" | 00:58'50" |
| 11 | 05'16" | 01:04'06" |
| 12 | 05'13" | 01:09'19" |
| 13 | 06'33" | 01:15'52" |
| 14 | 05'33" | 01:21'25" |
| 15 | 05'26" | 01:26'51" |
| 16 | 05'38" | 01:32'29" |
| 17 | 05'06" | 01:37'35" |
| 18 | 05'00" | 01:42'35" |
| 18.0 | 03'40" | 01:42'37" |
4376.5 km | 
5763.2 km
展開計圈分析
留言 
