13.0 km | 02:04:18 | 09:33/km日期: 2023-10-26 06:48 - 平均心率: 84 - 卡路里: 793 Cal - 溫度: 22°C - 濕度: 81%
Pace: 10'15" / 06'36" / 05'34" / 04'57" / 05'29" / 05'14" / 09'28" / 12'00" / 17'12" / 11'08" / 12'13" / 12'27" / 11'41" / 00'04" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
10月累積里程 : 586.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'15" | 00:10'15" |
2 | 06'36" | 00:16'51" |
3 | 05'34" | 00:22'25" |
4 | 04'57" | 00:27'22" |
5 | 05'29" | 00:32'51" |
6 | 05'14" | 00:38'05" |
7 | 09'28" | 00:47'33" |
8 | 12'00" | 00:59'33" |
9 | 17'12" | 01:16'45" |
10 | 11'08" | 01:27'53" |
11 | 12'13" | 01:40'06" |
12 | 12'27" | 01:52'33" |
13 | 11'41" | 02:04'14" |
13.0 | -15'-30" | 02:04'18" |