9.0 km | 00:52:02 | 05:48/km日期: 2023-10-26 20:03 - 平均心率: 166 - 卡路里: 592 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 69%
Pace: 04'08" / 05'30" / 04'28" / 06'24" / 06'44" / 06'46" / 04'39" / 06'44" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'11") | 313 / 313 |
| 2 | | 04'08" (+00'08") | 338 / 651 |
| 3 | | 04'00" | 344 / 996 |
| 4 | | 04'16" (+00'16") | 339 / 1336 |
| 5 | | 07'41" (+03'41") | 356 / 1692 |
| 6 | | 04'23" (+00'23") | 318 / 2011 |
| 7 | | 04'22" (+00'22") | 324 / 2335 |
| 8 | | 04'24" (+00'24") | 318 / 2653 |
| 9 | | 04'29" (+00'29") | 316 / 2969 |
| 10 | | 14'23" (+10'23") | 184 / 3154 |
| 11 | | 04'36" (+00'36") | 308 / 3462 |
| 12 | | 04'44" (+00'44") | 309 / 3772 |
| 13 | | 04'28" (+00'28") | 320 / 4092 |
| 14 | | 04'17" (+00'17") | 321 / 4413 |
| 15 | | 16'48" (+12'48") | 177 / 4591 |
| 16 | | 04'45" (+00'45") | 298 / 4889 |
| 17 | | 04'40" (+00'40") | 313 / 5202 |
| 18 | | 04'38" (+00'38") | 314 / 5517 |
| 19 | | 04'31" (+00'31") | 313 / 5830 |
| 20 | | 19'58" (+15'58") | 140 / 5970 |
| 21 | | 04'38" (+00'38") | 303 / 6274 |
| 22 | | 04'42" (+00'42") | 309 / 6584 |
| 23 | | 04'35" (+00'35") | 312 / 6896 |
| 24 | | 04'33" (+00'33") | 314 / 7211 |
| 25 | | 20'39" (+16'39") | 136 / 7347 |
| 26 | | 04'28" (+00'28") | 310 / 7658 |
| 27 | | 04'42" (+00'42") | 310 / 7969 |
| 28 | | 04'42" (+00'42") | 308 / 8277 |
| 29 | | 04'14" (+00'14") | 313 / 8590 |
| 30 | | 11'05" (+07'05") | 362 / 8953 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 121.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 05'30" | 00:09'38" |
| 3 | 04'28" | 00:14'06" |
| 4 | 06'24" | 00:20'30" |
| 5 | 06'44" | 00:27'14" |
| 6 | 06'46" | 00:34'00" |
| 7 | 04'39" | 00:38'39" |
| 8 | 06'44" | 00:45'23" |
| 9.0 | 06'58" | 00:52'02" |
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