8.2 km | 00:49:20 | 06:01/km日期: 2023-10-26 19:52 - 平均心率: 135 - 卡路里: 436 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 67%
Pace: 05'40" / 09'25" / 07'39" / 04'54" / 07'32" / 05'04" / 07'06" / 05'52" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'57") | 1000 / 1000 |
| 2 | | 05'53" (+01'10") | 336 / 1336 |
| 3 | | 27'23" (+22'40") | 21 / 1357 |
| 4 | | 05'11" (+00'28") | 303 / 1661 |
| 5 | | 05'03" (+00'20") | 312 / 1973 |
| 6 | | 04'57" (+00'14") | 316 / 2289 |
| 7 | | 05'07" (+00'24") | 307 / 2597 |
| 8 | | 05'03" (+00'20") | 310 / 2907 |
| 9 | | 35'22" (+30'39") | 85 / 2992 |
| 10 | | 04'54" (+00'11") | 313 / 3306 |
| 11 | | 04'58" (+00'15") | 315 / 3622 |
| 12 | | 04'51" (+00'08") | 321 / 3943 |
| 13 | | 05'01" (+00'18") | 315 / 4259 |
| 14 | | 04'53" (+00'10") | 319 / 4578 |
| 15 | | 33'53" (+29'10") | 88 / 4667 |
| 16 | | 04'58" (+00'15") | 313 / 4981 |
| 17 | | 04'59" (+00'16") | 316 / 5297 |
| 18 | | 05'06" (+00'23") | 309 / 5606 |
| 19 | | 05'07" (+00'24") | 306 / 5913 |
| 20 | | 05'09" (+00'26") | 303 / 6216 |
| 21 | | 04'43" | 314 / 6530 |
| 22 | | 04'57" (+00'14") | 306 / 6837 |
| 23 | | 23'03" (+18'20") | 38 / 6876 |
| 24 | | 05'50" (+01'07") | 1000 / 7876 |
| 25 | | 05'55" (+01'12") | 303 / 8179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 248.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 09'25" | 00:15'05" |
| 3 | 07'39" | 00:22'44" |
| 4 | 04'54" | 00:27'38" |
| 5 | 07'32" | 00:35'10" |
| 6 | 05'04" | 00:40'14" |
| 7 | 07'06" | 00:47'20" |
| 8 | 05'52" | 00:53'12" |
| 8.2 | 05'56" | 00:54'16" |
展開計圈分析
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