16.0 km | 01:21:36 | 05:06/km日期: 2023-10-25 04:56 - 平均心率: 154 - 卡路里: 801 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 92%
Pace: 05'14" / 05'11" / 04'53" / 04'55" / 05'06" / 04'48" / 05'18" / 04'42" / 05'15" / 05'22" / 05'56" / 05'10" / 05'23" / 04'58" / 05'07" / 05'10" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'59") | 2910 / 2910 |
| 2 | | 03'42" (+00'32") | 180 / 3090 |
| 3 | | 05'21" (+02'11") | 560 / 3650 |
| 4 | | 03'30" (+00'20") | 190 / 3840 |
| 5 | | 05'33" (+02'23") | 540 / 4380 |
| 6 | | 03'20" (+00'10") | 200 / 4580 |
| 7 | | 05'27" (+02'17") | 550 / 5130 |
| 8 | | 03'20" (+00'10") | 200 / 5330 |
| 9 | | 05'39" (+02'29") | 530 / 5860 |
| 10 | | 03'20" (+00'10") | 200 / 6060 |
| 11 | | 05'29" (+02'19") | 910 / 6970 |
| 12 | | 03'20" (+00'10") | 200 / 7170 |
| 13 | | 05'33" (+02'23") | 540 / 7710 |
| 14 | | 03'20" (+00'10") | 200 / 7910 |
| 15 | | 05'33" (+02'23") | 540 / 8450 |
| 16 | | 03'20" (+00'10") | 200 / 8650 |
| 17 | | 05'39" (+02'29") | 530 / 9180 |
| 18 | | 03'20" (+00'10") | 200 / 9380 |
| 19 | | 06'00" (+02'50") | 500 / 9880 |
| 20 | | 03'10" | 210 / 10090 |
| 21 | | 05'52" (+02'42") | 850 / 10940 |
| 22 | | 03'30" (+00'20") | 190 / 11130 |
| 23 | | 05'52" (+02'42") | 510 / 11640 |
| 24 | | 03'20" (+00'10") | 200 / 11840 |
| 25 | | 06'00" (+02'50") | 500 / 12340 |
| 26 | | 03'20" (+00'10") | 200 / 12540 |
| 27 | | 05'52" (+02'42") | 510 / 13049 |
| 28 | | 03'30" (+00'20") | 190 / 13239 |
| 29 | | 06'07" (+02'57") | 490 / 13729 |
| 30 | | 03'20" (+00'10") | 200 / 13929 |
| 31 | | 05'07" (+01'57") | 1950 / 15879 |
| 32 | | 05'05" (+01'55") | 120 / 15999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 360.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'11" | 00:10'25" |
| 3 | 04'53" | 00:15'18" |
| 4 | 04'55" | 00:20'13" |
| 5 | 05'06" | 00:25'19" |
| 6 | 04'48" | 00:30'07" |
| 7 | 05'18" | 00:35'25" |
| 8 | 04'42" | 00:40'07" |
| 9 | 05'15" | 00:45'22" |
| 10 | 05'22" | 00:50'44" |
| 11 | 05'56" | 00:56'40" |
| 12 | 05'10" | 01:01'50" |
| 13 | 05'23" | 01:07'13" |
| 14 | 04'58" | 01:12'11" |
| 15 | 05'07" | 01:17'18" |
| 16 | 05'10" | 01:22'28" |
| 16.0 | -4691249611844'-16" | 01:22'29" |
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