10.3 km | 00:57:34 | 05:36/km日期: 2016-04-07 21:16 - 卡路里: 710 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 74%
Pace: 04'50" / 04'56" / 04'52" / 04'52" / 04'52" / 04'54" / 07'12" / 05'00" / 05'03" / 05'20" / 19'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'10") | 1000 / 1000 |
2 | | 04'55" (+00'04") | 1000 / 2000 |
3 | | 04'52" (+00'01") | 1000 / 3000 |
4 | | 04'51" | 1000 / 4000 |
5 | | 04'52" (+00'01") | 1000 / 5000 |
6 | | 04'53" (+00'02") | 1000 / 6000 |
7 | | 07'12" (+02'21") | 1000 / 7000 |
8 | | 05'00" (+00'09") | 1000 / 8000 |
9 | | 05'03" (+00'12") | 1000 / 9000 |
10 | | 05'19" (+00'28") | 1000 / 10000 |
11 | | 19'57" (+15'06") | 277 / 10277 |
4月累積里程 : 513.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'56" | 00:09'46" |
3 | 04'52" | 00:14'38" |
4 | 04'52" | 00:19'30" |
5 | 04'52" | 00:24'22" |
6 | 04'54" | 00:29'16" |
7 | 07'12" | 00:36'28" |
8 | 05'00" | 00:41'28" |
9 | 05'03" | 00:46'31" |
10 | 05'20" | 00:51'51" |
10.3 | 19'56" | 00:57'23" |