16.3 km | 01:26:44 | 05:19/km日期: 2023-10-25 16:54 - 平均心率: 150 - 卡路里: 1144 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 72%
Pace: 05'53" / 05'44" / 05'41" / 05'24" / 05'20" / 05'15" / 05'15" / 05'14" / 05'16" / 05'13" / 05'12" / 05'09" / 05'09" / 05'05" / 05'12" / 05'10" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'48") | 1000 / 1000 |
| 2 | | 05'44" (+00'40") | 1000 / 2000 |
| 3 | | 05'40" (+00'36") | 1000 / 3000 |
| 4 | | 05'24" (+00'20") | 1000 / 4000 |
| 5 | | 05'19" (+00'15") | 1000 / 5000 |
| 6 | | 05'15" (+00'11") | 1000 / 6000 |
| 7 | | 05'14" (+00'10") | 1000 / 7000 |
| 8 | | 05'14" (+00'10") | 1000 / 8000 |
| 9 | | 05'15" (+00'11") | 1000 / 9000 |
| 10 | | 05'13" (+00'09") | 1000 / 10000 |
| 11 | | 05'11" (+00'07") | 1000 / 11000 |
| 12 | | 05'09" (+00'05") | 1000 / 12000 |
| 13 | | 05'09" (+00'05") | 1000 / 13000 |
| 14 | | 05'04" | 1000 / 14000 |
| 15 | | 05'11" (+00'07") | 1000 / 15000 |
| 16 | | 05'10" (+00'06") | 1000 / 16000 |
| 17 | | 05'02" | 306 / 16306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 259.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'44" | 00:11'37" |
| 3 | 05'41" | 00:17'18" |
| 4 | 05'24" | 00:22'42" |
| 5 | 05'20" | 00:28'02" |
| 6 | 05'15" | 00:33'17" |
| 7 | 05'15" | 00:38'32" |
| 8 | 05'14" | 00:43'46" |
| 9 | 05'16" | 00:49'02" |
| 10 | 05'13" | 00:54'15" |
| 11 | 05'12" | 00:59'27" |
| 12 | 05'09" | 01:04'36" |
| 13 | 05'09" | 01:09'45" |
| 14 | 05'05" | 01:14'50" |
| 15 | 05'12" | 01:20'02" |
| 16 | 05'10" | 01:25'12" |
| 16.3 | 05'03" | 01:26'45" |
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